Pistachio vs. Peanut — In-Depth Nutrition Comparison
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How are Pistachio and Peanut different?
- Pistachio is richer in Vitamin B6, Vitamin B1, Copper, and Phosphorus, while Peanut is higher in Vitamin B3, Folate, Vitamin E , Manganese, Vitamin B5, and Magnesium.
- Pistachio covers your daily need of Vitamin B6 104% more than Peanut.
Nuts, pistachio nuts, raw and Peanuts, all types, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.1%
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Phosphorus
+30.3%
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Potassium
+45.4%
Contains
less
Sodium
-94.4%
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Copper
+13.6%
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Iron
+16.8%
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Magnesium
+38.8%
Contains
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Zinc
+48.6%
Contains
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Manganese
+61.2%
Equal in Selenium - 7.2
Contains
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Calcium
+14.1%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+45.4%
Contains
less
Sodium
-94.4%
Contains
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Copper
+13.6%
Contains
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Iron
+16.8%
Contains
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Magnesium
+38.8%
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Zinc
+48.6%
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Manganese
+61.2%
Equal in Selenium - 7.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35.9%
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Vitamin B2
+18.5%
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Vitamin B6
+388.5%
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Vitamin E
+191.3%
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Vitamin B3
+828.2%
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Vitamin B5
+239.8%
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Folate
+370.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B6
+388.5%
Contains
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Vitamin E
+191.3%
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Vitamin B3
+828.2%
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Vitamin B5
+239.8%
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Folate
+370.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+68.4%
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Other
+27.9%
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Protein
+28%
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Water
+48.7%
Equal in Fats - 49.24
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Carbs
+68.4%
Contains
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Other
+27.9%
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Protein
+28%
Contains
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Water
+48.7%
Equal in Fats - 49.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 6.279
Equal in Monounsaturated Fat - 24.426
Equal in Polyunsaturated fat - 15.558
Equal in Saturated Fat - 6.279
Equal in Monounsaturated Fat - 24.426
Equal in Polyunsaturated fat - 15.558
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 7.63g |
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| Protein | 20.16g | 25.8g |
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| Fats | 45.32g | 49.24g |
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| Carbs | 27.17g | 16.13g |
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| Calories | 560kcal | 567kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g | 4.72g |
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| Fiber | 10.6g | 8.5g |
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| Calcium | 105mg | 92mg |
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| Iron | 3.92mg | 4.58mg |
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| Magnesium | 121mg | 168mg |
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| Phosphorus | 490mg | 376mg |
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| Potassium | 1025mg | 705mg |
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| Sodium | 1mg | 18mg |
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| Zinc | 2.2mg | 3.27mg |
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| Copper | 1.3mg | 1.144mg |
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| Manganese | 1.2mg | 1.934mg |
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| Selenium | 7µg | 7.2µg |
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| Vitamin A | 516IU | 0IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 2.86mg | 8.33mg |
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| Vitamin C | 5.6mg | 0mg |
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| Vitamin B1 | 0.87mg | 0.64mg |
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| Vitamin B2 | 0.16mg | 0.135mg |
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| Vitamin B3 | 1.3mg | 12.066mg |
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| Vitamin B5 | 0.52mg | 1.767mg |
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| Vitamin B6 | 1.7mg | 0.348mg |
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| Folate | 51µg | 240µg |
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| Tryptophan | 0.251mg | 0.25mg |
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| Threonine | 0.684mg | 0.883mg |
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| Isoleucine | 0.917mg | 0.907mg |
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| Leucine | 1.604mg | 1.672mg |
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| Lysine | 1.138mg | 0.926mg |
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| Methionine | 0.36mg | 0.317mg |
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| Phenylalanine | 1.092mg | 1.377mg |
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| Valine | 1.249mg | 1.082mg |
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| Histidine | 0.512mg | 0.652mg |
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| Saturated Fat | 5.907g | 6.279g |
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| Monounsaturated Fat | 23.257g | 24.426g |
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| Polyunsaturated fat | 14.38g | 15.558g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
79%
Minerals Daily Need Coverage Score
125%
131%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 0.372g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.2)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 2.94g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.