Pistachio vs. Prunes — In-Depth Nutrition Comparison
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Important differences between Pistachio and Prunes
- Pistachio has more Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Iron, Magnesium, Vitamin E, and Zinc than Prunes.
- Pistachio's daily need coverage for Vitamin B6 is 115% more.
- Pistachio contains 67 times more Saturated Fat than Prunes. Pistachio contains 5.907g of Saturated Fat, while Prunes contain 0.088g.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +321.5% |
| Contains more CopperCopper | +362.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +610.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +301.3% |
| Contains more SeleniumSelenium | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin EVitamin E | +565.1% |
| Contains more Vitamin B1Vitamin B1 | +1605.9% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +729.3% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +824.8% |
| Contains more FatsFats | +11826.3% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +135.1% |
| Contains more WaterWater | +607.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +43781.1% |
| Contains more Poly. FatPolyunsaturated fat | +23093.5% |
| Contains less Sat. FatSaturated Fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4480% |
| Contains more MaltoseMaltose | +183.3% |
| Contains more StarchStarch | +206% |
| Contains more GlucoseGlucose | +7856.3% |
| Contains more FructoseFructose | +5087.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 560kcal | 240kcal |
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| Protein | 20.16g | 2.18g |
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| Fats | 45.32g | 0.38g |
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| Vitamin C | 5.6mg | 0.6mg |
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| Net carbs | 16.57g | 56.78g |
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| Carbs | 27.17g | 63.88g |
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| Magnesium | 121mg | 41mg |
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| Calcium | 105mg | 43mg |
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| Potassium | 1025mg | 732mg |
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| Iron | 3.92mg | 0.93mg |
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| Sugar | 7.66g | 38.13g |
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| Fiber | 10.6g | 7.1g |
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| Copper | 1.3mg | 0.281mg |
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| Zinc | 2.2mg | 0.44mg |
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| Starch | 1.67g | 5.11g |
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| Phosphorus | 490mg | 69mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 516IU | 781IU |
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| Vitamin A | 26µg | 39µg |
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| Vitamin E | 2.86mg | 0.43mg |
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| Manganese | 1.2mg | 0.299mg |
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| Selenium | 7µg | 0.3µg |
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| Vitamin B1 | 0.87mg | 0.051mg |
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| Vitamin B2 | 0.16mg | 0.186mg |
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| Vitamin B3 | 1.3mg | 1.882mg |
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| Vitamin B5 | 0.52mg | 0.422mg |
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| Vitamin B6 | 1.7mg | 0.205mg |
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| Vitamin K | 59.5µg |
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| Folate | 51µg | 4µg |
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| Choline | 10.1mg |
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| Saturated Fat | 5.907g | 0.088g |
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| Monounsaturated Fat | 23.257g | 0.053g |
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| Polyunsaturated fat | 14.38g | 0.062g |
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| Tryptophan | 0.251mg | 0.025mg |
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| Threonine | 0.684mg | 0.049mg |
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| Isoleucine | 0.917mg | 0.041mg |
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| Leucine | 1.604mg | 0.066mg |
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| Lysine | 1.138mg | 0.05mg |
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| Methionine | 0.36mg | 0.016mg |
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| Phenylalanine | 1.092mg | 0.052mg |
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| Valine | 1.249mg | 0.056mg |
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| Histidine | 0.512mg | 0.027mg |
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| Fructose | 0.24g | 12.45g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
29%
Minerals Daily Need Coverage Score
125%
32%
Comparison summary
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 5.819g)
Which food is cheaper?
Prunes is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 30.47g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.