Pistachio vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between Pistachio and Potato salad
- Potato salad has less Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Magnesium, and Potassium.
- Pistachio covers your daily Copper needs 131% more than Potato salad.
- Potato salad contains 12 times less Vitamin B6 than Pistachio. Pistachio contains 1.7mg of Vitamin B6, while Potato salad contains 0.141mg.
- Pistachio has less Sodium.
Food varieties used in this article are Nuts, pistachio nuts, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+452.6%
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Iron
+503.1%
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Magnesium
+706.7%
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Phosphorus
+842.3%
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Potassium
+303.5%
Contains
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Sodium
-99.8%
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Zinc
+609.7%
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Copper
+1001.7%
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Manganese
+1088.1%
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Selenium
+70.7%
Contains
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Calcium
+452.6%
Contains
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Iron
+503.1%
Contains
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Magnesium
+706.7%
Contains
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Phosphorus
+842.3%
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Potassium
+303.5%
Contains
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Sodium
-99.8%
Contains
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Zinc
+609.7%
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Copper
+1001.7%
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Manganese
+1088.1%
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Selenium
+70.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+228.7%
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Vitamin B1
+1029.9%
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Vitamin B2
+166.7%
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Vitamin B3
+46.1%
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Vitamin B6
+1105.7%
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Folate
+628.6%
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Vitamin C
+78.6%
Equal in Vitamin B5 - 0.534
Contains
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Vitamin A
+228.7%
Contains
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Vitamin B1
+1029.9%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+46.1%
Contains
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Vitamin B6
+1105.7%
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Folate
+628.6%
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Vitamin C
+78.6%
Equal in Vitamin B5 - 0.534
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+652.2%
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Fats
+452.7%
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Carbs
+143.2%
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Other
+52.8%
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Water
+1639.1%
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+652.2%
Contains
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Fats
+452.7%
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Carbs
+143.2%
Contains
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Other
+52.8%
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Water
+1639.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+837.8%
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Polyunsaturated fat
+284.8%
Contains
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Saturated Fat
-75.8%
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+837.8%
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Polyunsaturated fat
+284.8%
Contains
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Saturated Fat
-75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 9.87g |
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| Protein | 20.16g | 2.68g |
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| Fats | 45.32g | 8.2g |
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| Carbs | 27.17g | 11.17g |
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| Calories | 560kcal | 143kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 10.6g | 1.3g |
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| Calcium | 105mg | 19mg |
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| Iron | 3.92mg | 0.65mg |
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| Magnesium | 121mg | 15mg |
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| Phosphorus | 490mg | 52mg |
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| Potassium | 1025mg | 254mg |
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| Sodium | 1mg | 529mg |
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| Zinc | 2.2mg | 0.31mg |
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| Copper | 1.3mg | 0.118mg |
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| Manganese | 1.2mg | 0.101mg |
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| Selenium | 7µg | 4.1µg |
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| Vitamin A | 516IU | 157IU |
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| Vitamin A RAE | 26µg | 32µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 5.6mg | 10mg |
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| Vitamin B1 | 0.87mg | 0.077mg |
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| Vitamin B2 | 0.16mg | 0.06mg |
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| Vitamin B3 | 1.3mg | 0.89mg |
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| Vitamin B5 | 0.52mg | 0.534mg |
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| Vitamin B6 | 1.7mg | 0.141mg |
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| Folate | 51µg | 7µg |
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| Tryptophan | 0.251mg | 0.042mg |
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| Threonine | 0.684mg | 0.116mg |
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| Isoleucine | 0.917mg | 0.141mg |
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| Leucine | 1.604mg | 0.202mg |
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| Lysine | 1.138mg | 0.171mg |
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| Methionine | 0.36mg | 0.066mg |
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| Phenylalanine | 1.092mg | 0.135mg |
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| Valine | 1.249mg | 0.172mg |
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| Histidine | 0.512mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 5.907g | 1.429g |
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| Monounsaturated Fat | 23.257g | 2.48g |
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| Polyunsaturated fat | 14.38g | 3.737g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
14%
Minerals Daily Need Coverage Score
125%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 4.478g)
Which food is cheaper?
Potato salad is cheaper (difference - $2.6)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins