Pistachio vs. Praline — In-Depth Nutrition Comparison
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What are the differences between pistachios and praline?
- Pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, iron, fiber, potassium, and magnesium, yet praline is higher in manganese.
- Pistachios' daily need coverage for vitamin B6 is 125% more.
- Pistachios have 5 times more potassium than praline. While pistachios have 1025mg of potassium, praline has only 217mg.
- The amount of saturated fat in praline is lower.
- The glycemic index of pistachios is lower.
We used Nuts, pistachio nuts, raw and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more ManganeseManganese | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +472% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +2107.8% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.077mg | 125% |
| Copper | 1.3mg | 0.494mg | 90% |
| Vitamin B1 | 0.87mg | 0.203mg | 56% |
| Phosphorus | 490mg | 104mg | 55% |
| Polyunsaturated fat | 14.38g | 7.778g | 44% |
| Protein | 20.16g | 3.3g | 34% |
| Iron | 3.92mg | 1.29mg | 33% |
| Fats | 45.32g | 25.9g | 30% |
| Fiber | 10.6g | 3.5g | 28% |
| Potassium | 1025mg | 217mg | 24% |
| Monounsaturated fat | 23.257g | 14.683g | 21% |
| Manganese | 1.2mg | 1.682mg | 21% |
| Saturated fat | 5.907g | 2.224g | 17% |
| Magnesium | 121mg | 49mg | 17% |
| Vitamin E | 2.86mg | 0.5mg | 16% |
| Folate | 51µg | 6µg | 11% |
| Carbs | 27.17g | 59.59g | 11% |
| Selenium | 7µg | 1.8µg | 9% |
| Vitamin B2 | 0.16mg | 0.053mg | 8% |
| Vitamin B3 | 1.3mg | 0.415mg | 6% |
| Calcium | 105mg | 43mg | 6% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Zinc | 2.2mg | 1.67mg | 5% |
| Calories | 560kcal | 485kcal | 4% |
| Vitamin B5 | 0.52mg | 0.332mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 56.09g | N/A |
| Sugar | 7.66g | 55.79g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510.9% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +250.6% |
| Contains more CarbsCarbs | +119.3% |
| Contains more WaterWater | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
| Contains less Sat. FatSaturated fat | -62.3% |
