Pistachio vs Pumpkin seed - In-Depth Nutrition Comparison
The main differences between Pistachio and Pumpkin seed
- Pistachio has more Vitamin B6, Vitamin B1, Copper, Phosphorus, Manganese, and Folate, however Pumpkin seed has more Zinc, Magnesium, and Fiber.
- Daily need coverage for Vitamin B6 from Pistachio is 128% higher.
- Pumpkin seed has 26 times less Vitamin B1 than Pistachio. Pistachio has 0.87mg of Vitamin B1, while Pumpkin seed has 0.034mg.
- Pumpkin seed is lower in Saturated Fat.
Food types used in this article are Nuts, pistachio nuts, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|