Pistachio vs. Rye — In-Depth Nutrition Comparison
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Summary of differences between pistachios and rye
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, and iron, while rye has more manganese, vitamin B5, vitamin B3, and fiber.
- Pistachios cover your daily need for vitamin B6, 108% more than rye.
- Pistachios contain 30 times more saturated fat than rye. While pistachios contain 5.907g of saturated fat, rye contains only 0.197g.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +254.2% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -50% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +236.5% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +478.2% |
| Contains more FolateFolate | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.294mg | 108% |
| Copper | 1.3mg | 0.367mg | 104% |
| Polyunsaturated fat | 14.38g | 0.767g | 91% |
| Fats | 45.32g | 1.63g | 67% |
| Manganese | 1.2mg | 2.577mg | 60% |
| Monounsaturated fat | 23.257g | 0.208g | 58% |
| Vitamin B1 | 0.87mg | 0.316mg | 46% |
| Saturated fat | 5.907g | 0.197g | 26% |
| Phosphorus | 490mg | 332mg | 23% |
| Protein | 20.16g | 10.34g | 20% |
| Vitamin B5 | 0.52mg | 1.456mg | 19% |
| Vitamin B3 | 1.3mg | 4.27mg | 19% |
| Fiber | 10.6g | 15.1g | 18% |
| Carbs | 27.17g | 75.86g | 16% |
| Iron | 3.92mg | 2.63mg | 16% |
| Potassium | 1025mg | 510mg | 15% |
| Vitamin E | 2.86mg | 0.85mg | 13% |
| Selenium | 7µg | 13.9µg | 13% |
| Calories | 560kcal | 338kcal | 11% |
| Calcium | 105mg | 24mg | 8% |
| Vitamin B2 | 0.16mg | 0.251mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Zinc | 2.2mg | 2.65mg | 4% |
| Magnesium | 121mg | 110mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Folate | 51µg | 38µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 60.76g | N/A |
| Sugar | 7.66g | 0.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.251mg | 0.108mg | 0% |
| Threonine | 0.684mg | 0.289mg | 0% |
| Isoleucine | 0.917mg | 0.208mg | 0% |
| Leucine | 1.604mg | 0.563mg | 0% |
| Lysine | 1.138mg | 0.286mg | 0% |
| Methionine | 0.36mg | 0.153mg | 0% |
| Phenylalanine | 1.092mg | 0.435mg | 0% |
| Valine | 1.249mg | 0.317mg | 0% |
| Histidine | 0.512mg | 0.189mg | 0% |
| Fructose | 0.24g | 0.11g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +2680.4% |
| Contains more OtherOther | +89.8% |
| Contains more CarbsCarbs | +179.2% |
| Contains more WaterWater | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11081.3% |
| Contains more Poly. FatPolyunsaturated fat | +1774.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +867.6% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +118.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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