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Pistachio vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Pistachio and Mayonnaise?

  • Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Potassium, and Magnesium, yet Mayonnaise is richer in Fiber.
  • Pistachio's daily need coverage for Copper is 142% higher.
  • Pistachio has 213 times more Vitamin B6 than Mayonnaise. Pistachio has 1.7mg of Vitamin B6, while Mayonnaise has 0.008mg.
  • Pistachio contains less Saturated Fat.

We used Nuts, pistachio nuts, raw and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Pistachio vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1766.7%
Contains more Calcium +1212.5%
Contains more Potassium +5025%
Contains more Magnesium +12000%
Contains more Copper +6742.1%
Contains more Zinc +1366.7%
Contains more Phosphorus +2233.3%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 147% 32% 91% 87% 434% 60% 210% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +1766.7%
Contains more Calcium +1212.5%
Contains more Potassium +5025%
Contains more Magnesium +12000%
Contains more Copper +6742.1%
Contains more Zinc +1366.7%
Contains more Phosphorus +2233.3%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +693.8%
Contains more Vitamin B1 +8600%
Contains more Vitamin B2 +742.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +21150%
Contains more Folate +920%
Contains more Vitamin E +14.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 31% 58% 0% 218% 37% 25% 32% 393% 0% 0% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +693.8%
Contains more Vitamin B1 +8600%
Contains more Vitamin B2 +742.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +21150%
Contains more Folate +920%
Contains more Vitamin E +14.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Pistachio
43
Mayonnaise
Mineral Summary Score
132
Pistachio
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
121%
Pistachio
6%
Mayonnaise
Carbohydrates
27%
Pistachio
1%
Mayonnaise
Fats
209%
Pistachio
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pistachio Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 634mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 5.796g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.09g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Pistachio Mayonnaise Opinion
Calories 560 680 Mayonnaise
Protein 20.16 0.96 Pistachio
Fats 45.32 74.85 Mayonnaise
Vitamin C 5.6 0 Pistachio
Carbs 27.17 0.57 Pistachio
Cholesterol 0 42 Pistachio
Vitamin D 0 7 Mayonnaise
Iron 3.92 0.21 Pistachio
Calcium 105 8 Pistachio
Potassium 1025 20 Pistachio
Magnesium 121 1 Pistachio
Sugar 7.66 0.57 Mayonnaise
Fiber 10.6 0 Pistachio
Copper 1.3 0.019 Pistachio
Zinc 2.2 0.15 Pistachio
Starch 1.67 Pistachio
Phosphorus 490 21 Pistachio
Sodium 1 635 Pistachio
Vitamin A 516 65 Pistachio
Vitamin E 2.86 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.87 0.01 Pistachio
Vitamin B2 0.16 0.019 Pistachio
Vitamin B3 1.3 0 Pistachio
Vitamin B5 0.52 0.172 Pistachio
Vitamin B6 1.7 0.008 Pistachio
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 51 5 Pistachio
Trans Fat 0 0.187 Pistachio
Saturated Fat 5.907 11.703 Pistachio
Monounsaturated Fat 23.257 16.843 Pistachio
Polyunsaturated fat 14.38 44.69 Mayonnaise
Tryptophan 0.251 0.017 Pistachio
Threonine 0.684 0.055 Pistachio
Isoleucine 0.917 0.065 Pistachio
Leucine 1.604 0.095 Pistachio
Lysine 1.138 0.072 Pistachio
Methionine 0.36 0.035 Pistachio
Phenylalanine 1.092 0.057 Pistachio
Valine 1.249 0.074 Pistachio
Histidine 0.512 0.026 Pistachio
Fructose 0.24 0.05 Pistachio

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.