Pistachio vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between pistachios and mayonnaise?
- Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, protein, fiber, and potassium, yet mayonnaise is richer in fats.
- Pistachios' daily need coverage for copper is 142% higher.
We used Nuts, pistachio nuts, raw and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +5025% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +6742.1% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +17042.9% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +8600% |
| Contains more Vitamin B2Vitamin B2 | +742.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +21150% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 14.38g | 44.69g | 202% |
| Omega-6 (Linoleic acid) | 14.091g | 38.942g | 146% |
| Copper | 1.3mg | 0.019mg | 142% |
| Vitamin K | 163µg | 136% | |
| Vitamin B6 | 1.7mg | 0.008mg | 130% |
| Vitamin B1 | 0.87mg | 0.01mg | 72% |
| Phosphorus | 490mg | 21mg | 67% |
| Manganese | 1.2mg | 0.007mg | 52% |
| Iron | 3.92mg | 0.21mg | 46% |
| Fats | 45.32g | 74.85g | 45% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 20.16g | 0.96g | 38% |
| Potassium | 1025mg | 20mg | 30% |
| Magnesium | 121mg | 1mg | 29% |
| Sodium | 1mg | 635mg | 28% |
| Saturated fat | 5.907g | 11.703g | 26% |
| Zinc | 2.2mg | 0.15mg | 19% |
| Monounsaturated fat | 23.257g | 16.843g | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Vitamin B2 | 0.16mg | 0.019mg | 11% |
| Calcium | 105mg | 8mg | 10% |
| Carbs | 27.17g | 0.57g | 9% |
| Selenium | 7µg | 2.3µg | 9% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Vitamin B5 | 0.52mg | 0.172mg | 7% |
| Calories | 560kcal | 680kcal | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 2.86mg | 3.28mg | 3% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin A | 26µg | 16µg | 1% |
| Protein per 100 calories | 3.6g | 0.14g | N/A |
| Calories per 10 g protein | 278kcal | 7083kcal | N/A |
| Weight per 100 calories | 18g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 5.3 | N/A |
| Net carbs | 16.57g | 0.57g | N/A |
| Sugar | 7.66g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.251mg | 0.017mg | 0% |
| Threonine | 0.684mg | 0.055mg | 0% |
| Isoleucine | 0.917mg | 0.065mg | 0% |
| Leucine | 1.604mg | 0.095mg | 0% |
| Lysine | 1.138mg | 0.072mg | 0% |
| Methionine | 0.36mg | 0.035mg | 0% |
| Phenylalanine | 1.092mg | 0.057mg | 0% |
| Valine | 1.249mg | 0.074mg | 0% |
| Histidine | 0.512mg | 0.026mg | 0% |
| Fructose | 0.24g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +2000% |
| Contains more CarbsCarbs | +4666.7% |
| Contains more FatsFats | +65.2% |
| Contains more WaterWater | +395.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1331.3% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +380% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
