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  6. Pistachio vs. Fish sandwich

Pistachio vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between Pistachio and Fish sandwich?

  • Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Fiber, Iron, and Potassium, yet Fish sandwich is richer in Vitamin B12.
  • Pistachio's daily need coverage for Copper is 136% higher.
  • Pistachio has 24 times more Vitamin B6 than Fish sandwich. Pistachio has 1.7mg of Vitamin B6, while Fish sandwich has 0.07mg.
  • Pistachio contains less Sodium.

We used Nuts, pistachio nuts, raw and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Pistachio vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Fish sandwich
Fish sandwich
Contains more Calcium +183.8%
Contains more Iron +161.3%
Contains more Magnesium +384%
Contains more Phosphorus +322.4%
Contains more Potassium +397.6%
Contains less Sodium -99.8%
Contains more Zinc +349%
Contains more Copper +1633.3%
Contains more Manganese +354.5%
Contains more Selenium +157.1%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +183.8%
Contains more Iron +161.3%
Contains more Magnesium +384%
Contains more Phosphorus +322.4%
Contains more Potassium +397.6%
Contains less Sodium -99.8%
Contains more Zinc +349%
Contains more Copper +1633.3%
Contains more Manganese +354.5%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
8
:
4
Fish sandwich
Fish sandwich
Contains more Vitamin A +493.1%
Contains more Vitamin E +420%
Contains more Vitamin C +211.1%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B6 +2328.6%
Contains more Folate +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 46
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +493.1%
Contains more Vitamin E +420%
Contains more Vitamin C +211.1%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B6 +2328.6%
Contains more Folate +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Fish sandwich
Fish sandwich
Contains more Protein +95.9%
Contains more Fats +264%
Contains more Other +39.9%
Contains more Water +1008.5%
Equal in Carbs - 26.69
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +95.9%
Contains more Fats +264%
Contains more Other +39.9%
Contains more Water +1008.5%
Equal in Carbs - 26.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +796.2%
Contains more Polyunsaturated fat +129.8%
Contains less Saturated Fat -67%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +796.2%
Contains more Polyunsaturated fat +129.8%
Contains less Saturated Fat -67%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
3
Fish sandwich
Fish sandwich
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +275%
Contains more Fructose +512.5%
Contains more Maltose +411.8%
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +275%
Contains more Fructose +512.5%
Contains more Maltose +411.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Fish sandwich Opinion
Net carbs 16.57g 25.69g Fish sandwich
Protein 20.16g 10.29g Pistachio
Fats 45.32g 12.45g Pistachio
Carbs 27.17g 26.69g Pistachio
Calories 560kcal 257kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g 1.47g Fish sandwich
Sugar 7.66g 3.53g Fish sandwich
Fiber 10.6g 1g Pistachio
Calcium 105mg 37mg Pistachio
Iron 3.92mg 1.5mg Pistachio
Magnesium 121mg 25mg Pistachio
Phosphorus 490mg 116mg Pistachio
Potassium 1025mg 206mg Pistachio
Sodium 1mg 602mg Pistachio
Zinc 2.2mg 0.49mg Pistachio
Copper 1.3mg 0.075mg Pistachio
Manganese 1.2mg 0.264mg Pistachio
Selenium 7µg 18µg Fish sandwich
Vitamin A 516IU 87IU Pistachio
Vitamin A RAE 26µg 6µg Pistachio
Vitamin E 2.86mg 0.55mg Pistachio
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 5.6mg 1.8mg Pistachio
Vitamin B1 0.87mg 0.21mg Pistachio
Vitamin B2 0.16mg 0.14mg Pistachio
Vitamin B3 1.3mg 2.15mg Fish sandwich
Vitamin B5 0.52mg 0.37mg Pistachio
Vitamin B6 1.7mg 0.07mg Pistachio
Folate 51µg 46µg Pistachio
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.251mg Pistachio
Threonine 0.684mg Pistachio
Isoleucine 0.917mg Pistachio
Leucine 1.604mg Pistachio
Lysine 1.138mg Pistachio
Methionine 0.36mg Pistachio
Phenylalanine 1.092mg Pistachio
Valine 1.249mg Pistachio
Histidine 0.512mg Pistachio
Cholesterol 0mg 35mg Pistachio
Trans Fat 0g 0.08g Pistachio
Saturated Fat 5.907g 1.949g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 23.257g 2.595g Pistachio
Polyunsaturated fat 14.38g 6.257g Pistachio
Omega-6 - Eicosadienoic acid 0g 0.005g Fish sandwich
Omega-6 - Linoleic acid 14.091g 5.561g Pistachio
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
29%
Fish sandwich
Minerals Daily Need Coverage Score
125%
Pistachio
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 601mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 4.13g)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 3.958g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.