Pistachio vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between pistachios and fish sandwiches?
- Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, and potassium, yet fish sandwiches are richer in vitamin B12.
- Pistachios' daily need coverage for copper is 136% higher.
- Pistachios have 24 times more vitamin B6 than fish sandwiches. Pistachios have 1.7mg of vitamin B6, while fish sandwiches have 0.07mg.
- Pistachios contain less sodium.
- Pistachios have a lower glycemic index than fish sandwiches.
We used Nuts, pistachio nuts, raw and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +183.8% |
| Contains more PotassiumPotassium | +397.6% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +349% |
| Contains more PhosphorusPhosphorus | +322.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +2328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +264% |
| Contains more OtherOther | +39.9% |
| Contains more WaterWater | +1008.5% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +796.2% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
| Contains less Sat. FatSaturated fat | -67% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +275% |
| Contains more FructoseFructose | +512.5% |
| Contains more MaltoseMaltose | +411.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.075mg | 136% |
| Vitamin B6 | 1.7mg | 0.07mg | 125% |
| Vitamin B1 | 0.87mg | 0.21mg | 55% |
| Polyunsaturated fat | 14.38g | 6.257g | 54% |
| Phosphorus | 490mg | 116mg | 53% |
| Monounsaturated fat | 23.257g | 2.595g | 52% |
| Fats | 45.32g | 12.45g | 51% |
| Manganese | 1.2mg | 0.264mg | 41% |
| Fiber | 10.6g | 1g | 38% |
| Iron | 3.92mg | 1.5mg | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1mg | 602mg | 26% |
| Potassium | 1025mg | 206mg | 24% |
| Magnesium | 121mg | 25mg | 23% |
| Protein | 20.16g | 10.29g | 20% |
| Selenium | 7µg | 18µg | 20% |
| Saturated fat | 5.907g | 1.949g | 18% |
| Zinc | 2.2mg | 0.49mg | 16% |
| Vitamin E | 2.86mg | 0.55mg | 15% |
| Calories | 560kcal | 257kcal | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 105mg | 37mg | 7% |
| Choline | 28.9mg | 5% | |
| Vitamin B3 | 1.3mg | 2.15mg | 5% |
| Vitamin C | 5.6mg | 1.8mg | 4% |
| Vitamin B5 | 0.52mg | 0.37mg | 3% |
| Fructose | 0.24g | 1.47g | 2% |
| Vitamin A | 26µg | 6µg | 2% |
| Vitamin B2 | 0.16mg | 0.14mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Folate | 51µg | 46µg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 27.17g | 26.69g | 0% |
| Net carbs | 16.57g | 25.69g | N/A |
| Sugar | 7.66g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
27%
Minerals Daily Need Coverage Score
125%
40%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 601mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 4.13g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 3.958g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.