Pistachio vs. Soy milk — In-Depth Nutrition Comparison
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Differences between pistachios and soy milk
- Pistachios are higher than soy milk in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
- Pistachios' daily need coverage for copper is 130% higher.
- Pistachios have 29 times more saturated fat than soy milk. While pistachios have 5.907g of saturated fat, soy milk has only 0.205g.
The food types used in this comparison are Nuts, pistachio nuts, raw and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +915.6% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +842.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +438.1% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +2107.8% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.128mg | 130% |
| Vitamin B6 | 1.7mg | 0.077mg | 125% |
| Polyunsaturated fat | 14.38g | 0.961g | 89% |
| Vitamin B1 | 0.87mg | 0.06mg | 68% |
| Fats | 45.32g | 1.75g | 67% |
| Phosphorus | 490mg | 52mg | 63% |
| Monounsaturated fat | 23.257g | 0.401g | 57% |
| Manganese | 1.2mg | 0.223mg | 42% |
| Iron | 3.92mg | 0.64mg | 41% |
| Fiber | 10.6g | 0.6g | 40% |
| Protein | 20.16g | 3.27g | 34% |
| Potassium | 1025mg | 118mg | 27% |
| Saturated fat | 5.907g | 0.205g | 26% |
| Calories | 560kcal | 54kcal | 25% |
| Magnesium | 121mg | 25mg | 23% |
| Zinc | 2.2mg | 0.12mg | 19% |
| Vitamin E | 2.86mg | 0.11mg | 18% |
| Calcium | 105mg | 25mg | 8% |
| Folate | 51µg | 18µg | 8% |
| Carbs | 27.17g | 6.28g | 7% |
| Vitamin B2 | 0.16mg | 0.069mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B3 | 1.3mg | 0.513mg | 5% |
| Choline | 23.6mg | 4% | |
| Selenium | 7µg | 4.8µg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B5 | 0.52mg | 0.373mg | 3% |
| Vitamin K | 3µg | 3% | |
| Sodium | 1mg | 51mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 5.68g | N/A |
| Sugar | 7.66g | 3.99g | N/A |
| Tryptophan | 0.251mg | 0.038mg | 0% |
| Threonine | 0.684mg | 0.108mg | 0% |
| Isoleucine | 0.917mg | 0.114mg | 0% |
| Leucine | 1.604mg | 0.186mg | 0% |
| Lysine | 1.138mg | 0.131mg | 0% |
| Methionine | 0.36mg | 0.027mg | 0% |
| Phenylalanine | 1.092mg | 0.113mg | 0% |
| Valine | 1.249mg | 0.117mg | 0% |
| Histidine | 0.512mg | 0.061mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.5% |
| Contains more FatsFats | +2489.7% |
| Contains more CarbsCarbs | +332.6% |
| Contains more OtherOther | +358.5% |
| Contains more WaterWater | +1914.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5699.8% |
| Contains more Poly. FatPolyunsaturated fat | +1396.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
