Pistachio vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between pistachios and garlic powder
- Pistachios are higher in copper, vitamin B1, vitamin E, phosphorus, magnesium, vitamin A, and manganese; however, garlic powder is richer in selenium and iron.
- Pistachios' daily need coverage for copper is 85% higher.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than pistachios (28).
The food types used in this comparison are Nuts, pistachio nuts, raw and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +32.9% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +22.6% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +35.9% |
| Contains more SeleniumSelenium | +241.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +326.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.38g | 0.178g | 95% |
| Copper | 1.3mg | 0.533mg | 85% |
| Fats | 45.32g | 0.73g | 69% |
| Monounsaturated fat | 23.257g | 0.115g | 58% |
| Vitamin B1 | 0.87mg | 0.435mg | 36% |
| Selenium | 7µg | 23.9µg | 31% |
| Saturated fat | 5.907g | 0.249g | 26% |
| Iron | 3.92mg | 5.65mg | 22% |
| Vitamin E | 2.86mg | 0.67mg | 15% |
| Carbs | 27.17g | 72.73g | 15% |
| Choline | 67.5mg | 12% | |
| Calories | 560kcal | 331kcal | 11% |
| Phosphorus | 490mg | 414mg | 11% |
| Magnesium | 121mg | 77mg | 10% |
| Manganese | 1.2mg | 0.979mg | 10% |
| Protein | 20.16g | 16.55g | 7% |
| Zinc | 2.2mg | 2.99mg | 7% |
| Fiber | 10.6g | 9g | 6% |
| Potassium | 1025mg | 1193mg | 5% |
| Vitamin C | 5.6mg | 1.2mg | 5% |
| Vitamin B5 | 0.52mg | 0.743mg | 4% |
| Vitamin B6 | 1.7mg | 1.654mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Calcium | 105mg | 79mg | 3% |
| Vitamin B3 | 1.3mg | 0.796mg | 3% |
| Vitamin B2 | 0.16mg | 0.141mg | 1% |
| Folate | 51µg | 47µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 63.73g | N/A |
| Sugar | 7.66g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.251mg | 0.121mg | 0% |
| Threonine | 0.684mg | 0.374mg | 0% |
| Isoleucine | 0.917mg | 0.414mg | 0% |
| Leucine | 1.604mg | 0.728mg | 0% |
| Lysine | 1.138mg | 0.768mg | 0% |
| Methionine | 0.36mg | 0.111mg | 0% |
| Phenylalanine | 1.092mg | 0.525mg | 0% |
| Valine | 1.249mg | 0.667mg | 0% |
| Histidine | 0.512mg | 0.263mg | 0% |
| Fructose | 0.24g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +6108.2% |
| Contains more CarbsCarbs | +167.7% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +20123.5% |
| Contains more Poly. FatPolyunsaturated fat | +7978.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +235.1% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +29.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
