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Pistachio vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Pistachio and Garlic powder

  • Pistachio is higher in Copper, Vitamin B1, Vitamin E, Phosphorus, Magnesium, and Manganese, however, Garlic powder is richer in Selenium, Iron, and Zinc.
  • Pistachio's daily need coverage for Copper is 85% higher.
  • Pistachio has 24 times more Saturated Fat than Garlic powder. While Pistachio has 5.907g of Saturated Fat, Garlic powder has only 0.249g.

The food types used in this comparison are Nuts, pistachio nuts, raw and Spices, garlic powder.

Infographic

Pistachio vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +32.9%
Contains more CopperCopper +143.9%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +22.6%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +44.1%
Contains more ZincZinc +35.9%
Contains more SeleniumSelenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +326.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~1.654mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +6108.2%
Contains more CarbsCarbs +167.7%
Contains more WaterWater +47.6%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +20123.5%
Contains more Poly. FatPolyunsaturated fat +7978.7%
Contains less Sat. FatSaturated Fat -95.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +235.1%
Contains more GlucoseGlucose +357.1%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +29.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Garlic powder
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pistachio Garlic powder Opinion
Calories 560kcal 331kcal Pistachio
Protein 20.16g 16.55g Pistachio
Fats 45.32g 0.73g Pistachio
Vitamin C 5.6mg 1.2mg Pistachio
Net carbs 16.57g 63.73g Garlic powder
Carbs 27.17g 72.73g Garlic powder
Magnesium 121mg 77mg Pistachio
Calcium 105mg 79mg Pistachio
Potassium 1025mg 1193mg Garlic powder
Iron 3.92mg 5.65mg Garlic powder
Sugar 7.66g 2.43g Garlic powder
Fiber 10.6g 9g Pistachio
Copper 1.3mg 0.533mg Pistachio
Zinc 2.2mg 2.99mg Garlic powder
Starch 1.67g Pistachio
Phosphorus 490mg 414mg Pistachio
Sodium 1mg 60mg Pistachio
Vitamin A 516IU 0IU Pistachio
Vitamin A 26µg 0µg Pistachio
Vitamin E 2.86mg 0.67mg Pistachio
Manganese 1.2mg 0.979mg Pistachio
Selenium 7µg 23.9µg Garlic powder
Vitamin B1 0.87mg 0.435mg Pistachio
Vitamin B2 0.16mg 0.141mg Pistachio
Vitamin B3 1.3mg 0.796mg Pistachio
Vitamin B5 0.52mg 0.743mg Garlic powder
Vitamin B6 1.7mg 1.654mg Pistachio
Vitamin K 0.4µg Garlic powder
Folate 51µg 47µg Pistachio
Choline 67.5mg Garlic powder
Saturated Fat 5.907g 0.249g Garlic powder
Monounsaturated Fat 23.257g 0.115g Pistachio
Polyunsaturated fat 14.38g 0.178g Pistachio
Tryptophan 0.251mg 0.121mg Pistachio
Threonine 0.684mg 0.374mg Pistachio
Isoleucine 0.917mg 0.414mg Pistachio
Leucine 1.604mg 0.728mg Pistachio
Lysine 1.138mg 0.768mg Pistachio
Methionine 0.36mg 0.111mg Pistachio
Phenylalanine 1.092mg 0.525mg Pistachio
Valine 1.249mg 0.667mg Pistachio
Histidine 0.512mg 0.263mg Pistachio
Fructose 0.24g 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
52%
Garlic powder
Minerals Daily Need Coverage Score
125%
Pistachio
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 59mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.23g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 5.658g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.