Pistachio vs. Paprika — In-Depth Nutrition Comparison
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How are Pistachio and Paprika different?
- Pistachio is higher in Copper, and Vitamin B1, however, Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B2, Vitamin B3, Vitamin B5, and Potassium.
- Daily need coverage for Vitamin A RAE from Paprika is 271% higher.
- Pistachio contains 3 times more Vitamin B1 than Paprika. While Pistachio contains 0.87mg of Vitamin B1, Paprika contains only 0.33mg.
Nuts, pistachio nuts, raw and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+56.1%
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less
Sodium
-98.5%
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Copper
+82.3%
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Selenium
+11.1%
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Calcium
+118.1%
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Iron
+439.3%
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Magnesium
+47.1%
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Potassium
+122.4%
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Zinc
+96.8%
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Manganese
+32.5%
Equal in Selenium - 6.3
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Phosphorus
+56.1%
Contains
less
Sodium
-98.5%
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Copper
+82.3%
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Selenium
+11.1%
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Calcium
+118.1%
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Iron
+439.3%
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Magnesium
+47.1%
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Potassium
+122.4%
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Zinc
+96.8%
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Manganese
+32.5%
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+522.2%
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Vitamin B1
+163.6%
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Vitamin A
+9445.3%
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Vitamin E
+917.5%
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Vitamin B2
+668.8%
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Vitamin B3
+673.8%
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Vitamin B5
+382.7%
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Vitamin B6
+25.9%
Equal in Folate - 49
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Vitamin C
+522.2%
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Vitamin B1
+163.6%
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Vitamin A
+9445.3%
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Vitamin E
+917.5%
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Vitamin B2
+668.8%
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Vitamin B3
+673.8%
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Vitamin B5
+382.7%
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Vitamin B6
+25.9%
Equal in Folate - 49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+42.6%
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Fats
+251.6%
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Carbs
+98.7%
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Water
+157.2%
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Other
+159.7%
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Protein
+42.6%
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Fats
+251.6%
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Carbs
+98.7%
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Water
+157.2%
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Other
+159.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1272.1%
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Polyunsaturated fat
+85.2%
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Saturated Fat
-63.8%
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Monounsaturated Fat
+1272.1%
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Polyunsaturated fat
+85.2%
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Saturated Fat
-63.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+748.1%
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Maltose
+∞%
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Glucose
+721.9%
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Fructose
+2695.8%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+748.1%
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Maltose
+∞%
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Glucose
+721.9%
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Fructose
+2695.8%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 19.09g |
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| Protein | 20.16g | 14.14g |
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| Fats | 45.32g | 12.89g |
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| Carbs | 27.17g | 53.99g |
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| Calories | 560kcal | 282kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g | 6.71g |
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| Sugar | 7.66g | 10.34g |
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| Fiber | 10.6g | 34.9g |
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| Calcium | 105mg | 229mg |
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| Iron | 3.92mg | 21.14mg |
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| Magnesium | 121mg | 178mg |
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| Phosphorus | 490mg | 314mg |
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| Potassium | 1025mg | 2280mg |
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| Sodium | 1mg | 68mg |
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| Zinc | 2.2mg | 4.33mg |
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| Copper | 1.3mg | 0.713mg |
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| Manganese | 1.2mg | 1.59mg |
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| Selenium | 7µg | 6.3µg |
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| Vitamin A | 516IU | 49254IU |
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| Vitamin A RAE | 26µg | 2463µg |
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| Vitamin E | 2.86mg | 29.1mg |
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| Vitamin C | 5.6mg | 0.9mg |
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| Vitamin B1 | 0.87mg | 0.33mg |
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| Vitamin B2 | 0.16mg | 1.23mg |
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| Vitamin B3 | 1.3mg | 10.06mg |
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| Vitamin B5 | 0.52mg | 2.51mg |
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| Vitamin B6 | 1.7mg | 2.141mg |
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| Folate | 51µg | 49µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.251mg | 0.07mg |
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| Threonine | 0.684mg | 0.49mg |
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| Isoleucine | 0.917mg | 0.57mg |
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| Leucine | 1.604mg | 0.92mg |
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| Lysine | 1.138mg | 0.69mg |
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| Methionine | 0.36mg | 0.2mg |
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| Phenylalanine | 1.092mg | 0.61mg |
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| Valine | 1.249mg | 0.75mg |
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| Histidine | 0.512mg | 0.25mg |
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| Saturated Fat | 5.907g | 2.14g |
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| Monounsaturated Fat | 23.257g | 1.695g |
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| Polyunsaturated fat | 14.38g | 7.766g |
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| Omega-6 - Linoleic acid | 14.091g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
415%
Minerals Daily Need Coverage Score
125%
193%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 3.767g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)