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  6. Pistachio vs. Tarragon

Pistachio vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between pistachios and tarragon

  • Pistachios have more copper; however, tarragon is richer in iron, manganese, calcium, vitamin B2, vitamin A, potassium, folate, vitamin B6, and magnesium.
  • Tarragon's daily need coverage for iron is 355% more.
  • Pistachios contain 2 times more copper than tarragon. Pistachios contain 1.3mg of copper, while tarragon contains 0.677mg.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Spices, tarragon, dried.

Infographic

Pistachio vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +92%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +59.1%
Contains more MagnesiumMagnesium +186.8%
Contains more CalciumCalcium +984.8%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +724%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +563.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +246.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +792.9%
Contains more Vitamin AVitamin A +707.7%
Contains more Vitamin B2Vitamin B2 +736.9%
Contains more Vitamin B3Vitamin B3 +588.5%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more FolateFolate +437.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pistachio Tarragon DV% diff.
Iron 3.92mg 32.3mg 355%
Manganese 1.2mg 7.967mg 294%
Calcium 105mg 1139mg 103%
Vitamin B2 0.16mg 1.339mg 91%
Polyunsaturated fat 14.38g 3.698g 71%
Copper 1.3mg 0.677mg 69%
Fats 45.32g 7.24g 59%
Potassium 1025mg 3020mg 59%
Monounsaturated fat 23.257g 0.474g 57%
Folate 51µg 274µg 56%
Vitamin B6 1.7mg 2.41mg 55%
Magnesium 121mg 347mg 54%
Vitamin B1 0.87mg 0.251mg 52%
Vitamin C 5.6mg 50mg 49%
Vitamin B3 1.3mg 8.95mg 48%
Phosphorus 490mg 313mg 25%
Vitamin A 26µg 210µg 20%
Vitamin E 2.86mg 19%
Saturated fat 5.907g 1.881g 18%
Zinc 2.2mg 3.9mg 15%
Calories 560kcal 295kcal 13%
Fiber 10.6g 7.4g 13%
Vitamin B5 0.52mg 10%
Carbs 27.17g 50.22g 8%
Protein 20.16g 22.77g 5%
Selenium 7µg 4.4µg 5%
Sodium 1mg 62mg 3%
Starch 1.67g 1%
Protein per 100 calories 3.6g 7.7g N/A
Calories per 10 g protein 278kcal 130kcal N/A
Weight per 100 calories 18g 34g N/A
Unsaturated / Saturated Fat ratio 6.4 2.2 N/A
Net carbs 16.57g 42.82g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +526%
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +84.8%
Contains more WaterWater +77.1%
Contains more OtherOther +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +4806.5%
Contains more Poly. FatPolyunsaturated fat +288.9%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.