Pistachio vs. Teff — In-Depth Nutrition Comparison
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The main differences between pistachios and teff
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, fiber, potassium, iron, magnesium, and vitamin A; however, teff has more manganese.
- Daily need coverage for vitamin B6 for pistachios is 123% higher.
- Teff has 258 times less vitamin A than pistachios. Pistachios have 516IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than pistachios.
Food types used in this article are Nuts, pistachio nuts, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +857.9% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +475.2% |
| Contains more ZincZinc | +98.2% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +138.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.4% |
| Contains more Vitamin B2Vitamin B2 | +384.8% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1652.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.097mg | 123% |
| Copper | 1.3mg | 0.226mg | 119% |
| Polyunsaturated fat | 14.38g | 96% | |
| Manganese | 1.2mg | 2.86mg | 72% |
| Fats | 45.32g | 0.65g | 69% |
| Monounsaturated fat | 23.257g | 58% | |
| Vitamin B1 | 0.87mg | 0.183mg | 57% |
| Phosphorus | 490mg | 120mg | 53% |
| Protein | 20.16g | 3.87g | 33% |
| Fiber | 10.6g | 2.8g | 31% |
| Saturated fat | 5.907g | 27% | |
| Potassium | 1025mg | 107mg | 27% |
| Calories | 560kcal | 101kcal | 23% |
| Iron | 3.92mg | 2.05mg | 23% |
| Vitamin E | 2.86mg | 19% | |
| Magnesium | 121mg | 50mg | 17% |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.52mg | 10% | |
| Zinc | 2.2mg | 1.11mg | 10% |
| Vitamin B2 | 0.16mg | 0.033mg | 10% |
| Folate | 51µg | 18µg | 8% |
| Vitamin C | 5.6mg | 6% | |
| Calcium | 105mg | 49mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B3 | 1.3mg | 0.909mg | 2% |
| Carbs | 27.17g | 19.86g | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 17.06g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0.041mg | 0% |
| Threonine | 0.684mg | 0.149mg | 0% |
| Isoleucine | 0.917mg | 0.146mg | 0% |
| Leucine | 1.604mg | 0.311mg | 0% |
| Lysine | 1.138mg | 0.109mg | 0% |
| Methionine | 0.36mg | 0.125mg | 0% |
| Phenylalanine | 1.092mg | 0.203mg | 0% |
| Valine | 1.249mg | 0.2mg | 0% |
| Histidine | 0.512mg | 0.088mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420.9% |
| Contains more FatsFats | +6872.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +331.9% |
| Contains more WaterWater | +1614.6% |
