Oat bread vs. Tostada shells — In-Depth Nutrition Comparison

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How are oat bread and tostada shells different?

Oat bread is higher in selenium, vitamin B3, iron, vitamin B2, manganese, and vitamin B1; however, tostada shells are richer in fats and vitamin B6.
Daily need coverage for selenium for oat bread is 51% higher.
Oat bread contains 4 times more vitamin B2 than tostada shells. While oat bread contains 0.346mg of vitamin B2, tostada shells contain only 0.094mg.
Oat bread has less sodium.
Tostada shells have a lower glycemic index (49) than oat bread (64).

Bread, oat bran and Tostada shells, corn are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Tostada shells

Contains more IronIron	+103.9%
Contains less SodiumSodium	-46.3%
Contains more ManganeseManganese	+114.6%
Contains more SeleniumSelenium	+1263.6%

Contains more MagnesiumMagnesium	+117.1%
Contains more CalciumCalcium	+16.9%
Contains more PotassiumPotassium	+61.2%
Contains more ZincZinc	+38.2%
Contains more PhosphorusPhosphorus	+44%

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Tostada shells

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+42.8%
Contains more Vitamin B2Vitamin B2	+268.1%
Contains more Vitamin B3Vitamin B3	+211.1%
Contains more Vitamin B5Vitamin B5	+204.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6

+397.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	2.2µg	51%
Polyunsaturated fat	1.694g	8.285g	44%
Fats	4.4g	23.38g	29%
Saturated fat	0.697g	7.011g	29%
Starch		55.4g	23%
Vitamin B6	0.073mg	0.363mg	22%
Iron	3.12mg	1.53mg	20%
Vitamin B3	4.831mg	1.553mg	20%
Folate	81µg		20%
Vitamin B2	0.346mg	0.094mg	19%
Manganese	0.779mg	0.363mg	18%
Monounsaturated fat	1.59g	7.217g	14%
Sodium	353mg	657mg	13%
Vitamin B1	0.504mg	0.353mg	13%
Calories	236kcal	474kcal	12%
Magnesium	35mg	76mg	10%
Protein	10.4g	6.15g	9%
Phosphorus	141mg	203mg	9%
Carbs	39.8g	64.43g	8%
Vitamin B5	0.581mg	0.191mg	8%
Omega-3 (ALA)		0.124g	8%
Fiber	4.5g	5.8g	5%
Potassium	147mg	237mg	3%
Zinc	0.89mg	1.23mg	3%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Calcium	65mg	76mg	1%
Copper	0.135mg	0.148mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	771kcal	N/A
Weight per 100 calories	42g	21g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.2	N/A
Net carbs	35.3g	58.63g	N/A
Sugar	7.7g		N/A
Vitamin A	2µg		0%
Trans fat		0.163g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Omega-6 (Eicosadienoic acid)		0.005g	N/A