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  6. Oat bread vs. Tostada shells

Oat bread vs. Tostada shells — In-Depth Nutrition Comparison

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How are Oat bread and Tostada shells different?

  • Oat bread is higher in Selenium, Vitamin B3, Iron, Vitamin B2, Manganese, and Vitamin B1, however, Tostada shells are richer in Vitamin B6, and Magnesium.
  • Daily need coverage for Selenium from Oat bread is 51% higher.
  • Oat bread contains 4 times more Vitamin B2 than Tostada shells. While Oat bread contains 0.346mg of Vitamin B2, Tostada shells contain only 0.094mg.
  • Oat bread has less Sodium.

Bread, oat bran and Tostada shells, corn are the varieties used in this article.

Infographic

Oat bread vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
6
Tostada shells
Tostada shells
Contains more Iron +103.9%
Contains less Sodium -46.3%
Contains more Manganese +114.6%
Contains more Selenium +1263.6%
Contains more Calcium +16.9%
Contains more Magnesium +117.1%
Contains more Phosphorus +44%
Contains more Potassium +61.2%
Contains more Zinc +38.2%
Equal in Copper - 0.148
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Iron +103.9%
Contains less Sodium -46.3%
Contains more Manganese +114.6%
Contains more Selenium +1263.6%
Contains more Calcium +16.9%
Contains more Magnesium +117.1%
Contains more Phosphorus +44%
Contains more Potassium +61.2%
Contains more Zinc +38.2%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +268.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin B5 +204.2%
Contains more Vitamin B6 +397.3%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +268.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin B5 +204.2%
Contains more Vitamin B6 +397.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Tostada shells
Tostada shells
Contains more Protein +69.1%
Contains more Water +1225.3%
Contains more Fats +431.4%
Contains more Carbs +61.9%
Contains more Other +94.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +69.1%
Contains more Water +1225.3%
Contains more Fats +431.4%
Contains more Carbs +61.9%
Contains more Other +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +353.9%
Contains more Polyunsaturated fat +389.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +353.9%
Contains more Polyunsaturated fat +389.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Tostada shells Opinion
Net carbs 35.3g 58.63g Tostada shells
Protein 10.4g 6.15g Oat bread
Fats 4.4g 23.38g Tostada shells
Carbs 39.8g 64.43g Tostada shells
Calories 236kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 7.7g Tostada shells
Fiber 4.5g 5.8g Tostada shells
Calcium 65mg 76mg Tostada shells
Iron 3.12mg 1.53mg Oat bread
Magnesium 35mg 76mg Tostada shells
Phosphorus 141mg 203mg Tostada shells
Potassium 147mg 237mg Tostada shells
Sodium 353mg 657mg Oat bread
Zinc 0.89mg 1.23mg Tostada shells
Copper 0.135mg 0.148mg Tostada shells
Manganese 0.779mg 0.363mg Oat bread
Selenium 30µg 2.2µg Oat bread
Vitamin A 5IU Oat bread
Vitamin A RAE 2µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.353mg Oat bread
Vitamin B2 0.346mg 0.094mg Oat bread
Vitamin B3 4.831mg 1.553mg Oat bread
Vitamin B5 0.581mg 0.191mg Oat bread
Vitamin B6 0.073mg 0.363mg Tostada shells
Folate 81µg Oat bread
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Trans Fat 0.163g Oat bread
Saturated Fat 0.697g 7.011g Oat bread
Monounsaturated Fat 1.59g 7.217g Tostada shells
Polyunsaturated fat 1.694g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
20%
Tostada shells
Minerals Daily Need Coverage Score
62%
Oat bread
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 7.7g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 6.314g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.