Oat bread vs. Tostada shells — In-Depth Nutrition Comparison
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How are Oat bread and Tostada shells different?
- Oat bread is higher in Selenium, Vitamin B3, Iron, Vitamin B2, Manganese, and Vitamin B1, however, Tostada shells are richer in Vitamin B6, and Magnesium.
- Daily need coverage for Selenium from Oat bread is 51% higher.
- Oat bread contains 4 times more Vitamin B2 than Tostada shells. While Oat bread contains 0.346mg of Vitamin B2, Tostada shells contain only 0.094mg.
- Oat bread has less Sodium.
Bread, oat bran and Tostada shells, corn are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.9% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +1263.6% |
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.8% |
| Contains more Vitamin B2Vitamin B2 | +268.1% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin B5Vitamin B5 | +204.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +397.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +1225.3% |
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -90.1% |
| Contains more Mono. FatMonounsaturated Fat | +353.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 474kcal |
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| Protein | 10.4g | 6.15g |
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| Fats | 4.4g | 23.38g |
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| Net carbs | 35.3g | 58.63g |
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| Carbs | 39.8g | 64.43g |
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| Magnesium | 35mg | 76mg |
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| Calcium | 65mg | 76mg |
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| Potassium | 147mg | 237mg |
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| Iron | 3.12mg | 1.53mg |
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| Sugar | 7.7g |
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| Fiber | 4.5g | 5.8g |
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| Copper | 0.135mg | 0.148mg |
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| Zinc | 0.89mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 141mg | 203mg |
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| Sodium | 353mg | 657mg |
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| Vitamin A | 5IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.44mg |
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| Manganese | 0.779mg | 0.363mg |
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| Selenium | 30µg | 2.2µg |
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| Vitamin B1 | 0.504mg | 0.353mg |
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| Vitamin B2 | 0.346mg | 0.094mg |
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| Vitamin B3 | 4.831mg | 1.553mg |
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| Vitamin B5 | 0.581mg | 0.191mg |
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| Vitamin B6 | 0.073mg | 0.363mg |
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| Vitamin K | 1.2µg |
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| Folate | 81µg |
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| Trans Fat | 0.163g |
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| Choline | 18.7mg |
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| Saturated Fat | 0.697g | 7.011g |
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| Monounsaturated Fat | 1.59g | 7.217g |
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| Polyunsaturated fat | 1.694g | 8.285g |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 6.314g)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)