Oat oil vs. Caesar dressing — In-Depth Nutrition Comparison
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Summary of differences between oat oil and caesar dressing
- Oat oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, caesar dressing is higher in vitamin K and iron.
- Caesar dressing covers your daily need for vitamin K, 67% more than oat oil.
- Oat oil has 3 times more vitamin E than caesar dressing. While oat oil has 14.4mg of vitamin E, caesar dressing has only 4.74mg.
- Caesar dressing has less saturated fat.
These are the specific foods used in this comparison Oil, oat and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 24.7µg | 104.8µg | 67% |
| Fats | 100g | 57.85g | 65% |
| Vitamin E | 14.4mg | 4.74mg | 64% |
| Monounsaturated fat | 35.11g | 13.504g | 54% |
| Polyunsaturated fat | 40.87g | 32.857g | 53% |
| Sodium | 0mg | 1209mg | 53% |
| Saturated fat | 19.62g | 8.789g | 49% |
| Calories | 884kcal | 542kcal | 17% |
| Iron | 0mg | 1.08mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Calcium | 0mg | 48mg | 5% |
| Protein | 0g | 2.17g | 4% |
| Selenium | 0µg | 1.6µg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Choline | 15.6mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Manganese | 0mg | 0.038mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0mg | 0.11mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Potassium | 0mg | 29mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 3.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 2.81g | N/A |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
0%
24%
Comparison summary
Which food is lower in Cholesterol?
Oat oil is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Oat oil is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Oat oil contains less Sodium (difference - 1209mg)
Which food is lower in Saturated fat?
Caesar dressing is lower in Saturated fat (difference - 10.831g)
Which food is richer in minerals?
Caesar dressing is relatively richer in minerals
Which food is richer in vitamins?
Caesar dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)