Oat oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Significant differences between oat oil and hazelnut oil

Oat oil has more polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
Hazelnut oil covers your daily vitamin E needs 219% more than oat oil.
Hazelnut oil has 4 times less polyunsaturated fat than oat oil. Oat oil has 40.87g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, oat and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Hazelnut oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+227.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	47.2mg	219%
Polyunsaturated fat	40.87g	10.2g	204%
Monounsaturated fat	35.11g	78g	107%
Saturated fat	19.62g	7.4g	56%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%