Oat oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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Differences between oat oil and palm kernel oil

Palm kernel oil contains less vitamin E, monounsaturated fat, and polyunsaturated fat than oat oil.
Palm kernel oil's daily need coverage for saturated fat is 309% higher.
Palm kernel oil contains 26 times less polyunsaturated fat than oat oil. Oat oil contains 40.87g of polyunsaturated fat, while palm kernel oil contains 1.6g.
The amount of saturated fat in oat oil is lower.

The food types used in this comparison are Oil, oat and Vegetable oil, palm kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Palm kernel oil

Contains more Vitamin EVitamin E

+278%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.62g	81.5g	281%
Polyunsaturated fat	40.87g	1.6g	262%
Vitamin E	14.4mg	3.81mg	71%
Monounsaturated fat	35.11g	11.4g	59%
Calories	884kcal	862kcal	1%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%