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  6. Bran raw vs. Butter cookie

Bran raw vs. Butter cookie — In-Depth Nutrition Comparison

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How are bran raw and butter cookie different?

  • Bran raw is higher than butter cookie in manganese, phosphorus, selenium, vitamin B1, fiber, magnesium, iron, and zinc.
  • Bran raw covers your daily need for manganese, 237% more than butter cookie.
  • Bran raw contains 20 times more magnesium than butter cookie. Bran raw contains 235mg of magnesium, while butter cookie contains 12mg.
  • Bran raw is lower in saturated fat.

Oat bran, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Bran raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1858.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +409.9%
Contains more IronIron +143.7%
Contains more CopperCopper +101.5%
Contains more ZincZinc +718.4%
Contains more PhosphorusPhosphorus +619.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3211.8%
Contains more SeleniumSelenium +438.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin KVitamin K +88.2%
Contains more CholineCholine +395.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +241.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +46.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bran raw Butter cookie DV% diff.
Manganese 5.63mg 0.17mg 237%
Phosphorus 734mg 102mg 90%
Vitamin B1 1.17mg 0.37mg 67%
Selenium 45.2µg 8.4µg 67%
Fiber 15.4g 0.8g 58%
Magnesium 235mg 12mg 53%
Saturated fat 1.328g 11.051g 44%
Iron 5.41mg 2.22mg 40%
Cholesterol 0mg 117mg 39%
Zinc 3.11mg 0.38mg 25%
Copper 0.403mg 0.2mg 23%
Protein 17.3g 6.1g 22%
Vitamin B5 1.494mg 0.488mg 20%
Fats 7.03g 18.8g 18%
Vitamin A 0µg 165µg 18%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 0.934mg 3.19mg 14%
Potassium 566mg 111mg 13%
Polyunsaturated fat 2.766g 0.982g 12%
Sodium 4mg 282mg 12%
Calories 246kcal 467kcal 11%
Vitamin B6 0.165mg 0.036mg 10%
Vitamin B2 0.22mg 0.335mg 9%
Monounsaturated fat 2.376g 5.522g 8%
Folate 52µg 76µg 6%
Choline 32.2mg 6.5mg 5%
Vitamin E 1.01mg 0.58mg 3%
Calcium 58mg 29mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 3.2µg 1.7µg 1%
Carbs 66.22g 68.9g 1%
Net carbs 50.82g 68.1g N/A
Sugar 1.45g 20.24g N/A
Tryptophan 0.335mg 0.084mg 0%
Threonine 0.502mg 0.215mg 0%
Isoleucine 0.668mg 0.277mg 0%
Leucine 1.374mg 0.471mg 0%
Lysine 0.76mg 0.308mg 0%
Methionine 0.335mg 0.131mg 0%
Phenylalanine 0.908mg 0.299mg 0%
Valine 0.964mg 0.315mg 0%
Histidine 0.41mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +183.6%
Contains more WaterWater +42.4%
Contains more OtherOther +81.3%
Contains more FatsFats +167.4%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains more Mono. FatMonounsaturated fat +132.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.