Bran raw vs. Chickpea raw — In-Depth Nutrition Comparison
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How are bran raw and chickpea raw different?
- Bran raw is higher in selenium, phosphorus, vitamin B1, magnesium, iron, and fiber; however, chickpea raw is richer in manganese, folate, vitamin B6, and copper.
- Daily need coverage for manganese for chickpea raw is 682% higher.
- Chickpea raw has a lower glycemic index (36) than bran raw (56).
Oat bran, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.5% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more CopperCopper | +62.8% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +224.2% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +971.2% |
| Contains more CholineCholine | +208.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +16.4% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +17.3% |
~equal in
Carbs
~62.95g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -54.6% |
~equal in
Polyunsaturated fat
~2.731g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 21.306mg | 682% |
| Folate | 52µg | 557µg | 126% |
| Selenium | 45.2µg | 0µg | 82% |
| Phosphorus | 734mg | 252mg | 69% |
| Vitamin B1 | 1.17mg | 0.477mg | 58% |
| Magnesium | 235mg | 79mg | 37% |
| Vitamin B6 | 0.165mg | 0.535mg | 28% |
| Copper | 0.403mg | 0.656mg | 28% |
| Iron | 5.41mg | 4.31mg | 14% |
| Fiber | 15.4g | 12.2g | 13% |
| Choline | 32.2mg | 99.3mg | 12% |
| Calories | 246kcal | 378kcal | 7% |
| Protein | 17.3g | 20.47g | 6% |
| Vitamin K | 3.2µg | 9µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 566mg | 718mg | 4% |
| Vitamin B3 | 0.934mg | 1.541mg | 4% |
| Saturated fat | 1.328g | 0.603g | 3% |
| Zinc | 3.11mg | 2.76mg | 3% |
| Monounsaturated fat | 2.376g | 1.377g | 2% |
| Vitamin B5 | 1.494mg | 1.588mg | 2% |
| Fats | 7.03g | 6.04g | 2% |
| Sodium | 4mg | 24mg | 1% |
| Vitamin E | 1.01mg | 0.82mg | 1% |
| Carbs | 66.22g | 62.95g | 1% |
| Vitamin B2 | 0.22mg | 0.212mg | 1% |
| Net carbs | 50.82g | 50.75g | N/A |
| Calcium | 58mg | 57mg | 0% |
| Sugar | 1.45g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 2.766g | 2.731g | 0% |
| Tryptophan | 0.335mg | 0.2mg | 0% |
| Threonine | 0.502mg | 0.766mg | 0% |
| Isoleucine | 0.668mg | 0.882mg | 0% |
| Leucine | 1.374mg | 1.465mg | 0% |
| Lysine | 0.76mg | 1.377mg | 0% |
| Methionine | 0.335mg | 0.27mg | 0% |
| Phenylalanine | 0.908mg | 1.103mg | 0% |
| Valine | 0.964mg | 0.865mg | 0% |
| Histidine | 0.41mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
72%
Minerals Daily Need Coverage Score
195%
348%
Comparison summary
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.725g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 20mg)
Which food is cheaper?
Bran raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.