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  6. Bran raw vs. Cinnamon roll

Bran raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between bran raw and cinnamon roll?

  • Bran raw is richer than cinnamon roll in manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, and zinc.
  • Bran raw's daily need coverage for manganese is 232% more.
  • Bran raw has 17 times more magnesium than cinnamon roll. While bran raw has 235mg of magnesium, cinnamon roll has only 14mg.
  • The amount of saturated fat in bran raw is lower.
  • The glycemic index of cinnamon roll is lower.

We used Oat bran, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Bran raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1578.6%
Contains more PotassiumPotassium +454.9%
Contains more IronIron +294.9%
Contains more CopperCopper +550%
Contains more ZincZinc +486.8%
Contains more PhosphorusPhosphorus +460.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1828.1%
Contains more SeleniumSelenium +247.7%
Contains more CalciumCalcium +215.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin B6Vitamin B6 +334.2%
Contains more CholineCholine +203.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B3Vitamin B3 +157.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +38.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Cinnamon roll DV% diff.
Manganese 5.63mg 0.292mg 232%
Phosphorus 734mg 131mg 86%
Vitamin B1 1.17mg 0.211mg 80%
Selenium 45.2µg 13µg 59%
Fiber 15.4g 1.2g 57%
Magnesium 235mg 14mg 53%
Saturated fat 1.328g 12.649g 51%
Iron 5.41mg 1.37mg 51%
Copper 0.403mg 0.062mg 38%
Fats 7.03g 26.61g 30%
Protein 17.3g 4.45g 26%
Zinc 3.11mg 0.53mg 23%
Vitamin B5 1.494mg 0.337mg 23%
Monounsaturated fat 2.376g 8.723g 16%
Potassium 566mg 102mg 14%
Calcium 58mg 183mg 13%
Sodium 4mg 305mg 13%
Vitamin B6 0.165mg 0.038mg 10%
Vitamin K 3.2µg 15.2µg 10%
Calories 246kcal 452kcal 10%
Vitamin B3 0.934mg 2.404mg 9%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin B2 0.22mg 0.138mg 6%
Carbs 66.22g 48.6g 6%
Polyunsaturated fat 2.766g 3.676g 6%
Folate 52µg 72µg 5%
Choline 32.2mg 10.6mg 4%
Cholesterol 0mg 5mg 2%
Vitamin E 1.01mg 1.15mg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.82g 47.4g N/A
Sugar 1.45g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.335mg 0.068mg 0%
Threonine 0.502mg 0.176mg 0%
Isoleucine 0.668mg 0.226mg 0%
Leucine 1.374mg 0.41mg 0%
Lysine 0.76mg 0.215mg 0%
Methionine 0.335mg 0.104mg 0%
Phenylalanine 0.908mg 0.264mg 0%
Valine 0.964mg 0.255mg 0%
Histidine 0.41mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +288.8%
Contains more CarbsCarbs +36.3%
Contains more OtherOther +113.2%
Contains more FatsFats +278.5%
Contains more WaterWater +189.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +267.1%
Contains more Poly. FatPolyunsaturated fat +32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.