Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Cookie dough

Bran raw vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on the differences between bran raw and cookie dough

  • Cookie dough has less manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, zinc, and vitamin B5.
  • Bran raw covers your daily manganese needs 212% more than cookie dough.
  • Cookie dough contains 8 times less magnesium than bran raw. Bran raw contains 235mg of magnesium, while cookie dough contains 28mg.

Food varieties used in this article are Oat bran, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Bran raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +739.3%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +285%
Contains more IronIron +152.8%
Contains more CopperCopper +266.4%
Contains more ZincZinc +385.9%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +635.9%
Contains more SeleniumSelenium +396.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bran raw Cookie dough DV% diff.
Manganese 5.63mg 0.765mg 212%
Phosphorus 734mg 104mg 90%
Vitamin B1 1.17mg 0.234mg 78%
Selenium 45.2µg 9.1µg 66%
Fiber 15.4g 2.5g 52%
Magnesium 235mg 28mg 49%
Iron 5.41mg 2.14mg 41%
Copper 0.403mg 0.11mg 33%
Protein 17.3g 5.4g 24%
Vitamin B5 1.494mg 0.372mg 22%
Zinc 3.11mg 0.64mg 22%
Monounsaturated fat 2.376g 10.531g 20%
Fats 7.03g 18.9g 18%
Saturated fat 1.328g 4.751g 16%
Sodium 4mg 294mg 13%
Potassium 566mg 147mg 12%
Vitamin B6 0.165mg 0.041mg 10%
Calories 246kcal 424kcal 9%
Cholesterol 0mg 24mg 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Vitamin B2 0.22mg 0.148mg 6%
Vitamin B3 0.934mg 1.865mg 6%
Folate 52µg 35µg 4%
Vitamin K 3.2µg 3%
Calcium 58mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Carbs 66.22g 59.1g 2%
Polyunsaturated fat 2.766g 2.592g 1%
Net carbs 50.82g 56.6g N/A
Sugar 1.45g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.335mg 0.088mg 0%
Threonine 0.502mg 0.177mg 0%
Isoleucine 0.668mg 0.227mg 0%
Leucine 1.374mg 0.414mg 0%
Lysine 0.76mg 0.257mg 0%
Methionine 0.335mg 0.122mg 0%
Phenylalanine 0.908mg 0.278mg 0%
Valine 0.964mg 0.291mg 0%
Histidine 0.41mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +220.4%
Contains more CarbsCarbs +12%
Contains more OtherOther +123.1%
Contains more FatsFats +168.8%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +343.2%
~equal in Polyunsaturated fat ~2.592g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.