Bran raw vs. Crab meat — In-Depth Nutrition Comparison
Compare
Significant differences between bran raw and crab meat
- Bran raw has more manganese, vitamin B1, phosphorus, fiber, iron, and magnesium; however, crab meat is richer in vitamin B12, copper, and zinc.
- Crab meat covers your daily vitamin B12 needs 479% more than bran raw.
- Bran raw contains less sodium.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Oat bran, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +611.8% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +13975% |
| Contains more SeleniumSelenium | +13% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2107.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +356.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.9% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +1084% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1184.3% |
| Contains more Poly. FatPolyunsaturated fat | +416% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 5.63mg | 0.04mg | 243% |
| Vitamin B1 | 1.17mg | 0.053mg | 93% |
| Copper | 0.403mg | 1.182mg | 87% |
| Phosphorus | 734mg | 280mg | 65% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 0.76mg | 58% |
| Sodium | 4mg | 1072mg | 46% |
| Magnesium | 235mg | 63mg | 41% |
| Zinc | 3.11mg | 7.62mg | 41% |
| Carbs | 66.22g | 0g | 22% |
| Vitamin B5 | 1.494mg | 0.4mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 2.766g | 0.536g | 15% |
| Vitamin B2 | 0.22mg | 0.055mg | 13% |
| Potassium | 566mg | 262mg | 9% |
| Selenium | 45.2µg | 40µg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Fats | 7.03g | 1.54g | 8% |
| Calories | 246kcal | 97kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 0.185g | 5% |
| Saturated fat | 1.328g | 0.133g | 5% |
| Protein | 17.3g | 19.35g | 4% |
| Vitamin B3 | 0.934mg | 1.34mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B6 | 0.165mg | 0.18mg | 1% |
| Net carbs | 50.82g | 0g | N/A |
| Calcium | 58mg | 59mg | 0% |
| Sugar | 1.45g | N/A | |
| Folate | 52µg | 51µg | 0% |
| Tryptophan | 0.335mg | 0.269mg | 0% |
| Threonine | 0.502mg | 0.783mg | 0% |
| Isoleucine | 0.668mg | 0.938mg | 0% |
| Leucine | 1.374mg | 1.536mg | 0% |
| Lysine | 0.76mg | 1.684mg | 0% |
| Methionine | 0.335mg | 0.545mg | 0% |
| Phenylalanine | 0.908mg | 0.817mg | 0% |
| Valine | 0.964mg | 0.91mg | 0% |
| Histidine | 0.41mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
125%
Minerals Daily Need Coverage Score
195%
120%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.195g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 1068mg)
Which food is cheaper?
Bran raw is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.