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  6. Bran raw vs. Kung Pao chicken

Bran raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between bran raw and kung Pao chicken

  • Bran raw has more manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, and zinc; however, kung Pao chicken has more vitamin A.
  • Bran raw's daily need coverage for manganese is 234% more.
  • Bran raw has 37 times more vitamin B1 than kung Pao chicken. Bran raw has 1.17mg of vitamin B1, while kung Pao chicken has 0.032mg.

The food varieties used in the comparison are Oat bran, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Bran raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +879.2%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +159.6%
Contains more IronIron +611.8%
Contains more CopperCopper +452.1%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2099.2%
Contains more SeleniumSelenium +458%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +3556.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +16.1%
~equal in Vitamin E ~1.02mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Kung Pao chicken DV% diff.
Manganese 5.63mg 0.256mg 234%
Vitamin B1 1.17mg 0.032mg 95%
Phosphorus 734mg 94mg 91%
Selenium 45.2µg 8.1µg 67%
Iron 5.41mg 0.76mg 58%
Fiber 15.4g 1.5g 56%
Magnesium 235mg 24mg 50%
Copper 0.403mg 0.073mg 37%
Zinc 3.11mg 0.74mg 22%
Vitamin B5 1.494mg 0.5mg 20%
Carbs 66.22g 6.87g 20%
Sodium 4mg 402mg 17%
Protein 17.3g 9.76g 15%
Vitamin B2 0.22mg 0.055mg 13%
Vitamin B3 0.934mg 2.757mg 11%
Potassium 566mg 218mg 10%
Cholesterol 0mg 26mg 9%
Vitamin K 3.2µg 13.6µg 9%
Folate 52µg 16µg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Calories 246kcal 129kcal 6%
Vitamin B6 0.165mg 0.243mg 6%
Vitamin B12 0µg 0.11µg 5%
Calcium 58mg 20mg 4%
Polyunsaturated fat 2.766g 3.02g 2%
Fructose 0.54g 1%
Choline 32.2mg 37.4mg 1%
Monounsaturated fat 2.376g 2.173g 1%
Starch 2.53g 1%
Fats 7.03g 6.98g 0%
Net carbs 50.82g 5.37g N/A
Sugar 1.45g 3.03g N/A
Vitamin E 1.01mg 1.02mg 0%
Trans fat 0.034g N/A
Saturated fat 1.328g 1.352g 0%
Tryptophan 0.335mg 0.118mg 0%
Threonine 0.502mg 0.407mg 0%
Isoleucine 0.668mg 0.431mg 0%
Leucine 1.374mg 0.775mg 0%
Lysine 0.76mg 0.449mg 0%
Methionine 0.335mg 0.24mg 0%
Phenylalanine 0.908mg 0.402mg 0%
Valine 0.964mg 0.47mg 0%
Histidine 0.41mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +77.3%
Contains more CarbsCarbs +863.9%
Contains more OtherOther +80.1%
Contains more WaterWater +1041.7%
~equal in Fats ~6.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
~equal in Saturated fat ~1.352g
~equal in Monounsaturated fat ~2.173g
~equal in Polyunsaturated fat ~3.02g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.