Bran raw vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between bran raw and liverwurst
- Bran raw has more manganese, vitamin B1, phosphorus, magnesium, and fiber; however, liverwurst has more vitamin B12, vitamin A, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Liverwurst has 36 times less manganese than bran raw. Bran raw has 5.63mg of manganese, while liverwurst has 0.155mg.
- Bran raw is lower in saturated fat.
- Bran raw has a higher glycemic index than liverwurst.
Food types used in this article are Oat bran, raw and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1858.3% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +232.9% |
| Contains more CopperCopper | +67.9% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3532.3% |
| Contains more IronIron | +63.6% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.2% |
| Contains more Vitamin B3Vitamin B3 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Manganese | 5.63mg | 0.155mg | 238% |
| Vitamin B1 | 1.17mg | 0.272mg | 75% |
| Phosphorus | 734mg | 230mg | 72% |
| Vitamin B2 | 0.22mg | 1.03mg | 62% |
| Magnesium | 235mg | 12mg | 53% |
| Fiber | 15.4g | 2.5g | 52% |
| Iron | 5.41mg | 8.85mg | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.328g | 9.925g | 39% |
| Sodium | 4mg | 700mg | 30% |
| Vitamin B5 | 1.494mg | 2.95mg | 29% |
| Fats | 7.03g | 25.45g | 28% |
| Monounsaturated fat | 2.376g | 12.286g | 25% |
| Selenium | 45.2µg | 58µg | 23% |
| Vitamin B3 | 0.934mg | 4.3mg | 21% |
| Carbs | 66.22g | 5.89g | 20% |
| Copper | 0.403mg | 0.24mg | 18% |
| Potassium | 566mg | 170mg | 12% |
| Protein | 17.3g | 12.38g | 10% |
| Zinc | 3.11mg | 2.3mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Folate | 52µg | 30µg | 6% |
| Choline | 32.2mg | 6% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 58mg | 22mg | 4% |
| Calories | 246kcal | 305kcal | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B6 | 0.165mg | 0.19mg | 2% |
| Polyunsaturated fat | 2.766g | 2.427g | 2% |
| Net carbs | 50.82g | 3.39g | N/A |
| Sugar | 1.45g | 1.65g | N/A |
| Tryptophan | 0.335mg | 0.151mg | 0% |
| Threonine | 0.502mg | 0.671mg | 0% |
| Isoleucine | 0.668mg | 0.653mg | 0% |
| Leucine | 1.374mg | 1.139mg | 0% |
| Lysine | 0.76mg | 1.155mg | 0% |
| Methionine | 0.335mg | 0.285mg | 0% |
| Phenylalanine | 0.908mg | 0.617mg | 0% |
| Valine | 0.964mg | 0.857mg | 0% |
| Histidine | 0.41mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +1024.3% |
| Contains more FatsFats | +262% |
| Contains more WaterWater | +717.3% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated fat | +417.1% |