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  6. Bran raw vs. Noodles

Bran raw vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between Bran raw and Noodles

  • The amount of Manganese, Phosphorus, Vitamin B1, Fiber, Magnesium, Iron, Selenium, Copper, Vitamin B5, and Zinc in Bran raw is higher than in Noodles.
  • Bran raw covers your daily need of Manganese 231% more than Noodles.
  • Bran raw contains 13 times more Fiber than Noodles. While Bran raw contains 15.4g of Fiber, Noodles contains only 1.2g.

These are the specific foods used in this comparison Oat bran, raw and Noodles, egg, enriched, cooked.

Infographic

Bran raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Noodles
Noodles
Contains more Calcium +383.3%
Contains more Iron +268%
Contains more Magnesium +1019%
Contains more Phosphorus +865.8%
Contains more Potassium +1389.5%
Contains less Sodium -20%
Contains more Zinc +378.5%
Contains more Copper +311.2%
Contains more Manganese +1687.3%
Contains more Selenium +89.1%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +383.3%
Contains more Iron +268%
Contains more Magnesium +1019%
Contains more Phosphorus +865.8%
Contains more Potassium +1389.5%
Contains less Sodium -20%
Contains more Zinc +378.5%
Contains more Copper +311.2%
Contains more Manganese +1687.3%
Contains more Selenium +89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
5
Noodles
Noodles
Contains more Vitamin E +494.1%
Contains more Vitamin B1 +304.8%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B5 +468.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.4%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +494.1%
Contains more Vitamin B1 +304.8%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B5 +468.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.4%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Noodles
Noodles
Contains more Protein +281.1%
Contains more Fats +239.6%
Contains more Carbs +163.2%
Contains more Other +480%
Contains more Water +934%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +281.1%
Contains more Fats +239.6%
Contains more Carbs +163.2%
Contains more Other +480%
Contains more Water +934%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +309%
Contains more Polyunsaturated fat +401.1%
Contains less Saturated Fat -68.4%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +309%
Contains more Polyunsaturated fat +401.1%
Contains less Saturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Noodles Opinion
Net carbs 50.82g 23.96g Bran raw
Protein 17.3g 4.54g Bran raw
Fats 7.03g 2.07g Bran raw
Carbs 66.22g 25.16g Bran raw
Calories 246kcal 138kcal Bran raw
Sugar 1.45g 0.4g Noodles
Fiber 15.4g 1.2g Bran raw
Calcium 58mg 12mg Bran raw
Iron 5.41mg 1.47mg Bran raw
Magnesium 235mg 21mg Bran raw
Phosphorus 734mg 76mg Bran raw
Potassium 566mg 38mg Bran raw
Sodium 4mg 5mg Bran raw
Zinc 3.11mg 0.65mg Bran raw
Copper 0.403mg 0.098mg Bran raw
Manganese 5.63mg 0.315mg Bran raw
Selenium 45.2µg 23.9µg Bran raw
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 1.01mg 0.17mg Bran raw
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 1.17mg 0.289mg Bran raw
Vitamin B2 0.22mg 0.136mg Bran raw
Vitamin B3 0.934mg 2.077mg Noodles
Vitamin B5 1.494mg 0.263mg Bran raw
Vitamin B6 0.165mg 0.046mg Bran raw
Folate 52µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 3.2µg 0µg Bran raw
Tryptophan 0.335mg 0.043mg Bran raw
Threonine 0.502mg 0.138mg Bran raw
Isoleucine 0.668mg 0.19mg Bran raw
Leucine 1.374mg 0.365mg Bran raw
Lysine 0.76mg 0.137mg Bran raw
Methionine 0.335mg 0.086mg Bran raw
Phenylalanine 0.908mg 0.24mg Bran raw
Valine 0.964mg 0.22mg Bran raw
Histidine 0.41mg 0.121mg Bran raw
Cholesterol 0mg 29mg Bran raw
Trans Fat 0.029g Bran raw
Saturated Fat 1.328g 0.419g Noodles
Monounsaturated Fat 2.376g 0.581g Bran raw
Polyunsaturated fat 2.766g 0.552g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
21%
Noodles
Minerals Daily Need Coverage Score
195%
Bran raw
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.909g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.