Bran raw vs. Soft serve — In-Depth Nutrition Comparison
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How are bran raw and soft serve different?
- Bran raw has more manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, and copper than soft serve.
- Daily need coverage for manganese for bran raw is 245% higher.
- Bran raw contains 26 times more iron than soft serve. While bran raw contains 5.41mg of iron, soft serve contains only 0.21mg.
- Bran raw has less saturated fat.
- Bran raw has a lower glycemic index (56) than soft serve (79).
Oat bran, raw and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1858.3% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more IronIron | +2476.2% |
| Contains more CopperCopper | +1243.3% |
| Contains more ZincZinc | +498.1% |
| Contains more PhosphorusPhosphorus | +532.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +112500% |
| Contains more SeleniumSelenium | +1406.7% |
| Contains more CalciumCalcium | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +2287.8% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +883.2% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +255.6% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.005mg | 245% |
| Vitamin B1 | 1.17mg | 0.049mg | 93% |
| Phosphorus | 734mg | 116mg | 88% |
| Selenium | 45.2µg | 3µg | 77% |
| Iron | 5.41mg | 0.21mg | 65% |
| Fiber | 15.4g | 0.7g | 59% |
| Magnesium | 235mg | 12mg | 53% |
| Copper | 0.403mg | 0.03mg | 41% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.328g | 7.46g | 28% |
| Protein | 17.3g | 4.1g | 26% |
| Zinc | 3.11mg | 0.52mg | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B5 | 1.494mg | 0.506mg | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Carbs | 66.22g | 22.2g | 15% |
| Polyunsaturated fat | 2.766g | 0.46g | 15% |
| Potassium | 566mg | 177mg | 11% |
| Folate | 52µg | 9µg | 11% |
| Vitamin B6 | 0.165mg | 0.048mg | 9% |
| Fats | 7.03g | 13g | 9% |
| Calcium | 58mg | 131mg | 7% |
| Vitamin B3 | 0.934mg | 0.095mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Monounsaturated fat | 2.376g | 3.49g | 3% |
| Vitamin B2 | 0.22mg | 0.182mg | 3% |
| Vitamin E | 1.01mg | 0.61mg | 3% |
| Sodium | 4mg | 61mg | 2% |
| Vitamin K | 3.2µg | 0.9µg | 2% |
| Calories | 246kcal | 222kcal | 1% |
| Choline | 32.2mg | 26mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 50.82g | 21.5g | N/A |
| Sugar | 1.45g | 21.16g | N/A |
| Tryptophan | 0.335mg | 0.048mg | 0% |
| Threonine | 0.502mg | 0.169mg | 0% |
| Isoleucine | 0.668mg | 0.215mg | 0% |
| Leucine | 1.374mg | 0.353mg | 0% |
| Lysine | 0.76mg | 0.296mg | 0% |
| Methionine | 0.335mg | 0.091mg | 0% |
| Phenylalanine | 0.908mg | 0.176mg | 0% |
| Valine | 0.964mg | 0.241mg | 0% |
| Histidine | 0.41mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +322% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +222.2% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +813% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +501.3% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |