Bran raw vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between bran raw and cinnamon
- Bran raw has more phosphorus, vitamin B1, selenium, magnesium, and vitamin B5, while cinnamon has more manganese, fiber, calcium, iron, and vitamin K.
- Cinnamon covers your daily need for manganese, 515% more than bran raw.
- Bran raw contains 53 times more vitamin B1 than cinnamon. While bran raw contains 1.17mg of vitamin B1, cinnamon contains only 0.022mg.
These are the specific foods used in this comparison Oat bran, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +69.9% |
| Contains more PhosphorusPhosphorus | +1046.9% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +1358.1% |
| Contains more CalciumCalcium | +1627.6% |
| Contains more IronIron | +53.8% |
| Contains more ManganeseManganese | +210.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5218.2% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B5Vitamin B5 | +317.3% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +192.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin KVitamin K | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 17.466mg | 515% |
| Fiber | 15.4g | 53.1g | 151% |
| Phosphorus | 734mg | 64mg | 96% |
| Vitamin B1 | 1.17mg | 0.022mg | 96% |
| Calcium | 58mg | 1002mg | 94% |
| Selenium | 45.2µg | 3.1µg | 77% |
| Magnesium | 235mg | 60mg | 42% |
| Iron | 5.41mg | 8.32mg | 36% |
| Protein | 17.3g | 3.99g | 27% |
| Vitamin K | 3.2µg | 31.2µg | 23% |
| Vitamin B5 | 1.494mg | 0.358mg | 23% |
| Polyunsaturated fat | 2.766g | 0.068g | 18% |
| Vitamin B2 | 0.22mg | 0.041mg | 14% |
| Zinc | 3.11mg | 1.83mg | 12% |
| Folate | 52µg | 6µg | 12% |
| Vitamin E | 1.01mg | 2.32mg | 9% |
| Fats | 7.03g | 1.24g | 9% |
| Copper | 0.403mg | 0.339mg | 7% |
| Monounsaturated fat | 2.376g | 0.246g | 5% |
| Carbs | 66.22g | 80.59g | 5% |
| Saturated fat | 1.328g | 0.345g | 4% |
| Potassium | 566mg | 431mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 32.2mg | 11mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0.934mg | 1.332mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.165mg | 0.158mg | 1% |
| Calories | 246kcal | 247kcal | 0% |
| Net carbs | 50.82g | 27.49g | N/A |
| Sugar | 1.45g | 2.17g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Tryptophan | 0.335mg | 0.049mg | 0% |
| Threonine | 0.502mg | 0.136mg | 0% |
| Isoleucine | 0.668mg | 0.146mg | 0% |
| Leucine | 1.374mg | 0.253mg | 0% |
| Lysine | 0.76mg | 0.243mg | 0% |
| Methionine | 0.335mg | 0.078mg | 0% |
| Phenylalanine | 0.908mg | 0.146mg | 0% |
| Valine | 0.964mg | 0.224mg | 0% |
| Histidine | 0.41mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +466.9% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +61.5% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +865.9% |
| Contains more Poly. FatPolyunsaturated fat | +3967.6% |
| Contains less Sat. FatSaturated fat | -74% |