Bran vs. Cardoon — In-Depth Nutrition Comparison
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What are the main differences between bran and cardoon?
- Bran is richer in manganese, phosphorus, selenium, and vitamin B1, yet cardoon is richer in copper, folate, potassium, vitamin B6, and calcium.
- Bran's daily need coverage for manganese is 31% higher.
- Bran has 39 times more selenium than cardoon. Bran has 7.7µg of selenium, while cardoon has 0.2µg.
- Bran contains less sodium.
We used Oat bran, cooked and Cardoon, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +417.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +3750% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +334.8% |
| Contains more CopperCopper | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.256mg | 31% |
| Copper | 0.066mg | 0.231mg | 18% |
| Folate | 6µg | 68µg | 16% |
| Selenium | 7.7µg | 0.2µg | 14% |
| Phosphorus | 119mg | 23mg | 14% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Potassium | 92mg | 400mg | 9% |
| Sodium | 1mg | 170mg | 7% |
| Vitamin B6 | 0.025mg | 0.116mg | 7% |
| Calcium | 10mg | 70mg | 6% |
| Protein | 3.21g | 0.7g | 5% |
| Fiber | 2.6g | 1.6g | 4% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Iron | 0.88mg | 0.7mg | 2% |
| Vitamin B5 | 0.217mg | 0.338mg | 2% |
| Carbs | 11.44g | 4.07g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.339g | 0.041g | 2% |
| Saturated fat | 0.163g | 0.011g | 1% |
| Monounsaturated fat | 0.291g | 0.018g | 1% |
| Calories | 40kcal | 17kcal | 1% |
| Vitamin B3 | 0.144mg | 0.3mg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Net carbs | 8.84g | 2.47g | N/A |
| Magnesium | 40mg | 42mg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.6% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +181.1% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +726.8% |
| Contains less Sat. FatSaturated fat | -93.3% |
