Bran vs Chickpea - In-Depth Nutrition Comparison
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How are Bran and Chickpea different?
- Bran is higher in Phosphorus, Vitamin B1, Magnesium, Iron, and Fiber, however Chickpea is richer in Manganese, Folate, Selenium, Vitamin B6, and Copper.
- Daily need coverage for Manganese from Chickpea is 682% higher.
- Bran contains 3 times more Magnesium than Chickpea. While Bran contains 235mg of Magnesium, Chickpea contains only 79mg.
Oat bran, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+25.5%
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Magnesium
+197.5%
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Phosphorus
+191.3%
Contains
less
Sodium
-83.3%
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Zinc
+12.7%
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Potassium
+26.9%
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Copper
+62.8%
Equal in Calcium - 57
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Iron
+25.5%
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Magnesium
+197.5%
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Phosphorus
+191.3%
Contains
less
Sodium
-83.3%
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Zinc
+12.7%
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Potassium
+26.9%
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Copper
+62.8%
Equal in Calcium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+23.2%
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Vitamin B1
+145.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+65%
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Vitamin B6
+224.2%
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Folate
+971.2%
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Vitamin K
+181.3%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 1.588
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Vitamin E
+23.2%
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Vitamin B1
+145.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+65%
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Vitamin B6
+224.2%
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Folate
+971.2%
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Vitamin K
+181.3%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 1.588
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.82g | 50.75g |
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| Protein | 17.3g | 20.47g |
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| Fats | 7.03g | 6.04g |
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| Carbs | 66.22g | 62.95g |
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| Calories | 246kcal | 378kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.45g | 10.7g |
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| Fiber | 15.4g | 12.2g |
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| Calcium | 58mg | 57mg |
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| Iron | 5.41mg | 4.31mg |
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| Magnesium | 235mg | 79mg |
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| Phosphorus | 734mg | 252mg |
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| Potassium | 566mg | 718mg |
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| Sodium | 4mg | 24mg |
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| Zinc | 3.11mg | 2.76mg |
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| Copper | 0.403mg | 0.656mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin E | 1.01mg | 0.82mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 1.17mg | 0.477mg |
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| Vitamin B2 | 0.22mg | 0.212mg |
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| Vitamin B3 | 0.934mg | 1.541mg |
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| Vitamin B5 | 1.494mg | 1.588mg |
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| Vitamin B6 | 0.165mg | 0.535mg |
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| Folate | 52µg | 557µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.2µg | 9µg |
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| Tryptophan | 0.335mg | 0.2mg |
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| Threonine | 0.502mg | 0.766mg |
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| Isoleucine | 0.668mg | 0.882mg |
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| Leucine | 1.374mg | 1.465mg |
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| Lysine | 0.76mg | 1.377mg |
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| Methionine | 0.335mg | 0.27mg |
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| Phenylalanine | 0.908mg | 1.103mg |
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| Valine | 0.964mg | 0.865mg |
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| Histidine | 0.41mg | 0.566mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 1.328g | 0.603g |
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| Monounsaturated Fat | 2.376g | 1.377g |
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| Polyunsaturated fat | 2.766g | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
74
Mineral Summary Score
122
88
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
104%
123%
Carbohydrates
66%
63%
Fats
32%
28%
Comparison summary
Which food is lower in Saturated Fat?
Chickpea is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Chickpea is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 20mg)
Which food is cheaper?
Bran is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.