Bran vs Chickpea - In-Depth Nutrition Comparison
How are Bran and Chickpea different?
- Bran is higher in Phosphorus, Vitamin B1, Magnesium, Iron, and Fiber, however Chickpea is richer in Manganese, Folate, Selenium, Vitamin B6, and Copper.
- Daily need coverage for Manganese from Chickpea is 682% higher.
- Bran contains 3 times more Magnesium than Chickpea. While Bran contains 235mg of Magnesium, Chickpea contains only 79mg.
Oat bran, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|