Bran vs. Chickpeas — In-Depth Nutrition Comparison
Significant differences between Bran and Chickpeas
- Bran has more Manganese, Vitamin B1, Phosphorus, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Zinc, however, Chickpeas is richer in Folate.
- Bran covers your daily Manganese needs 200% more than Chickpeas.
- Chickpeas has 12 times less Selenium than Bran. Bran has 45.2µg of Selenium, while Chickpeas has 3.7µg.
Specific food types used in this comparison are Oat bran, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|