Bran vs. Cocoa solids — In-Depth Nutrition Comparison
How are Bran and Cocoa solids different?
- Bran is richer in Vitamin B1, Manganese, and Selenium, while Cocoa solids are higher in Copper, Iron, Fiber, Magnesium, Zinc, and Potassium.
- Cocoa solids covers your daily need of Copper 376% more than Bran.
- Bran contains 15 times more Vitamin B1 than Cocoa solids. Bran contains 1.17mg of Vitamin B1, while Cocoa solids contain 0.078mg.
- Bran is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|