Bran vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the main differences between Bran and Cowpea (Black-eyed pea)?
- Bran is richer in Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Zinc, yet Cowpea (Black-eyed pea) is richer in Folate.
- Bran's daily need coverage for Manganese is 224% higher.
- Bran has 18 times more Selenium than Cowpea (Black-eyed pea). Bran has 45.2µg of Selenium, while Cowpea (Black-eyed pea) has 2.5µg.
We used Oat bran, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|