Bran vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the main differences between bran and drumstick leaves?
- Bran is richer in selenium, yet drumstick leaves are richer in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, calcium, vitamin B3, folate, and vitamin B1.
- Drumstick leaves' daily need coverage for vitamin A is 151% higher.
- Bran has 9 times more selenium than drumstick leaves. Bran has 7.7µg of selenium, while drumstick leaves have 0.9µg.
We used Oat bran, cooked and Drumstick leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +755.6% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +13.2% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +1841.2% |
| Contains more Vitamin B3Vitamin B3 | +1441.7% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +192.8% |
| Contains more FatsFats | +62.8% |
| Contains more OtherOther | +361.2% |
~equal in
Water
~78.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.025mg | 1.2mg | 90% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.034mg | 0.66mg | 48% |
| Vitamin A | 0µg | 378µg | 42% |
| Iron | 0.88mg | 4mg | 39% |
| Calcium | 10mg | 185mg | 18% |
| Vitamin B3 | 0.144mg | 2.22mg | 13% |
| Selenium | 7.7µg | 0.9µg | 12% |
| Protein | 3.21g | 9.4g | 12% |
| Folate | 6µg | 40µg | 9% |
| Vitamin B1 | 0.16mg | 0.257mg | 8% |
| Potassium | 92mg | 337mg | 7% |
| Copper | 0.066mg | 0.105mg | 4% |
| Manganese | 0.964mg | 1.063mg | 4% |
| Fiber | 2.6g | 2g | 2% |
| Vitamin B5 | 0.217mg | 0.125mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Calories | 40kcal | 64kcal | 1% |
| Phosphorus | 119mg | 112mg | 1% |
| Zinc | 0.53mg | 0.6mg | 1% |
| Carbs | 11.44g | 8.28g | 1% |
| Fats | 0.86g | 1.4g | 1% |
| Net carbs | 8.84g | 6.28g | N/A |
| Magnesium | 40mg | 42mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Tryptophan | 0.057mg | 0.144mg | 0% |
| Threonine | 0.086mg | 0.411mg | 0% |
| Isoleucine | 0.114mg | 0.451mg | 0% |
| Leucine | 0.235mg | 0.791mg | 0% |
| Lysine | 0.13mg | 0.537mg | 0% |
| Methionine | 0.057mg | 0.123mg | 0% |
| Phenylalanine | 0.155mg | 0.487mg | 0% |
| Valine | 0.165mg | 0.611mg | 0% |
| Histidine | 0.07mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
67%
Minerals Daily Need Coverage Score
33%
51%
Comparison summary
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sodium?
Bran contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)