Bran vs. Lamb — In-Depth Nutrition Comparison
Compare
What are the main differences between bran and lamb?
- Bran is richer in manganese and fiber, yet lamb is richer in vitamin B12, vitamin B3, zinc, selenium, vitamin B2, and iron.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Bran contains less saturated fat.
- Lamb has a lower glycemic index than bran.
We used Oat bran, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +237% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +80.3% |
| Contains more ZincZinc | +741.5% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +635.3% |
| Contains more Vitamin B3Vitamin B3 | +4525% |
| Contains more Vitamin B5Vitamin B5 | +204.1% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Protein | 3.21g | 24.52g | 43% |
| Manganese | 0.964mg | 0.022mg | 41% |
| Vitamin B3 | 0.144mg | 6.66mg | 41% |
| Saturated fat | 0.163g | 8.83g | 39% |
| Zinc | 0.53mg | 4.46mg | 36% |
| Selenium | 7.7µg | 26.4µg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.86g | 20.94g | 31% |
| Monounsaturated fat | 0.291g | 8.82g | 21% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.034mg | 0.25mg | 17% |
| Calories | 40kcal | 294kcal | 13% |
| Iron | 0.88mg | 1.88mg | 13% |
| Phosphorus | 119mg | 188mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B5 | 0.217mg | 0.66mg | 9% |
| Vitamin B6 | 0.025mg | 0.13mg | 8% |
| Polyunsaturated fat | 0.339g | 1.51g | 8% |
| Copper | 0.066mg | 0.119mg | 6% |
| Potassium | 92mg | 310mg | 6% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Carbs | 11.44g | 0g | 4% |
| Vitamin K | 4.6µg | 4% | |
| Magnesium | 40mg | 23mg | 4% |
| Sodium | 1mg | 72mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 8.84g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.057mg | 0.287mg | 0% |
| Threonine | 0.086mg | 1.05mg | 0% |
| Isoleucine | 0.114mg | 1.183mg | 0% |
| Leucine | 0.235mg | 1.908mg | 0% |
| Lysine | 0.13mg | 2.166mg | 0% |
| Methionine | 0.057mg | 0.629mg | 0% |
| Phenylalanine | 0.155mg | 0.998mg | 0% |
| Valine | 0.165mg | 1.323mg | 0% |
| Histidine | 0.07mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +663.9% |
| Contains more FatsFats | +2334.9% |
| Contains more OtherOther | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2930.9% |
| Contains more Poly. FatPolyunsaturated fat | +345.4% |
