Bran vs. Noodles — In-Depth Nutrition Comparison
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The main differences between bran and noodles
- Bran has more manganese, phosphorus, and fiber; however, noodles has more selenium, folate, vitamin B3, vitamin B1, vitamin B2, and iron.
- Daily need coverage for selenium for noodles is 29% higher.
- Noodles has 3 times less manganese than bran. Bran has 0.964mg of manganese, while noodles has 0.315mg.
Food types used in this article are Oat bran, cooked and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +206% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +22.6% |
| Contains more SeleniumSelenium | +210.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1342.4% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.7µg | 23.9µg | 29% |
| Manganese | 0.964mg | 0.315mg | 28% |
| Folate | 6µg | 84µg | 20% |
| Vitamin B3 | 0.144mg | 2.077mg | 12% |
| Vitamin B1 | 0.16mg | 0.289mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.034mg | 0.136mg | 8% |
| Iron | 0.88mg | 1.47mg | 7% |
| Fiber | 2.6g | 1.2g | 6% |
| Phosphorus | 119mg | 76mg | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 40kcal | 138kcal | 5% |
| Magnesium | 40mg | 21mg | 5% |
| Carbs | 11.44g | 25.16g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.066mg | 0.098mg | 4% |
| Protein | 3.21g | 4.54g | 3% |
| Potassium | 92mg | 38mg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Fats | 0.86g | 2.07g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.163g | 0.419g | 1% |
| Polyunsaturated fat | 0.339g | 0.552g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.217mg | 0.263mg | 1% |
| Zinc | 0.53mg | 0.65mg | 1% |
| Monounsaturated fat | 0.291g | 0.581g | 1% |
| Net carbs | 8.84g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.057mg | 0.043mg | 0% |
| Threonine | 0.086mg | 0.138mg | 0% |
| Isoleucine | 0.114mg | 0.19mg | 0% |
| Leucine | 0.235mg | 0.365mg | 0% |
| Lysine | 0.13mg | 0.137mg | 0% |
| Methionine | 0.057mg | 0.086mg | 0% |
| Phenylalanine | 0.155mg | 0.24mg | 0% |
| Valine | 0.165mg | 0.22mg | 0% |
| Histidine | 0.07mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +119.9% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
