Bran vs Oatmeal - In-Depth Nutrition Comparison
What are the main differences between Bran and Oatmeal?
- Oatmeal has less Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, Copper, Vitamin B5, Zinc, and Potassium than Bran.
- Bran's daily need coverage for Manganese is 221% higher.
- Bran has 10 times more Phosphorus than Oatmeal. Bran has 734mg of Phosphorus, while Oatmeal has 77mg.
We used Oat bran, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|