Bran vs. Porridge — In-Depth Nutrition Comparison
What are the main differences between Bran and Porridge?
- Porridge has less Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, Copper, Vitamin B5, Zinc, and Iron than Bran.
- Bran's daily need coverage for Manganese is 245% higher.
- Bran has 49 times more Phosphorus than Porridge. Bran has 734mg of Phosphorus, while Porridge has 15mg.
We used Oat bran, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|