Bran vs Semolina - In-Depth Nutrition Comparison
How are Bran and Semolina different?
- Bran is higher in Manganese, Phosphorus, Vitamin B1, Iron, Fiber, Magnesium, Selenium, and Zinc, however Semolina is richer in Vitamin B3, and Vitamin B6.
- Daily need coverage for Manganese from Bran is 200% higher.
- Bran contains 9 times more Magnesium than Semolina. While Bran contains 235mg of Magnesium, Semolina contains only 27mg.
Oat bran, raw and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|