Bran vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between bran and cinnamon
- Bran has more vitamin B1 and selenium; however, cinnamon has more manganese, fiber, calcium, iron, copper, zinc, vitamin B6, and potassium.
- Daily need coverage for manganese for cinnamon is 717% higher.
- Cinnamon has 7 times less vitamin B1 than bran. Bran has 0.16mg of vitamin B1, while cinnamon has 0.022mg.
Food types used in this article are Oat bran, cooked and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +148.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +9920% |
| Contains more PotassiumPotassium | +368.5% |
| Contains more IronIron | +845.5% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +245.3% |
| Contains more ManganeseManganese | +1711.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +532% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 17.466mg | 717% |
| Fiber | 2.6g | 53.1g | 202% |
| Calcium | 10mg | 1002mg | 99% |
| Iron | 0.88mg | 8.32mg | 93% |
| Copper | 0.066mg | 0.339mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 11.44g | 80.59g | 23% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.16mg | 0.022mg | 12% |
| Zinc | 0.53mg | 1.83mg | 12% |
| Calories | 40kcal | 247kcal | 10% |
| Potassium | 92mg | 431mg | 10% |
| Vitamin B6 | 0.025mg | 0.158mg | 10% |
| Phosphorus | 119mg | 64mg | 8% |
| Selenium | 7.7µg | 3.1µg | 8% |
| Vitamin B3 | 0.144mg | 1.332mg | 7% |
| Magnesium | 40mg | 60mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.217mg | 0.358mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.339g | 0.068g | 2% |
| Protein | 3.21g | 3.99g | 2% |
| Saturated fat | 0.163g | 0.345g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.034mg | 0.041mg | 1% |
| Fats | 0.86g | 1.24g | 1% |
| Net carbs | 8.84g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.291g | 0.246g | 0% |
| Tryptophan | 0.057mg | 0.049mg | 0% |
| Threonine | 0.086mg | 0.136mg | 0% |
| Isoleucine | 0.114mg | 0.146mg | 0% |
| Leucine | 0.235mg | 0.253mg | 0% |
| Lysine | 0.13mg | 0.243mg | 0% |
| Methionine | 0.057mg | 0.078mg | 0% |
| Phenylalanine | 0.155mg | 0.146mg | 0% |
| Valine | 0.165mg | 0.224mg | 0% |
| Histidine | 0.07mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +694% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +604.5% |
| Contains more OtherOther | +634.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +398.5% |
