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  6. Bran vs. Triticale

Bran vs. Triticale — In-Depth Nutrition Comparison

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Summary of differences between bran and triticale

  • Bran has less manganese, copper, phosphorus, zinc, vitamin B5, magnesium, vitamin B1, iron, folate, and vitamin B6 than triticale.
  • Triticale covers your daily need for manganese, 98% more than bran.

These are the specific foods used in this comparison Oat bran, cooked and Triticale.

Infographic

Bran vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +260.9%
Contains more IronIron +192%
Contains more CopperCopper +592.4%
Contains more ZincZinc +550.9%
Contains more PhosphorusPhosphorus +200.8%
Contains more ManganeseManganese +233%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +294.1%
Contains more Vitamin B3Vitamin B3 +893.1%
Contains more Vitamin B5Vitamin B5 +509.7%
Contains more Vitamin B6Vitamin B6 +452%
Contains more FolateFolate +1116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bran Triticale DV% diff.
Manganese 0.964mg 3.21mg 98%
Copper 0.066mg 0.457mg 43%
Phosphorus 119mg 358mg 34%
Zinc 0.53mg 3.45mg 27%
Vitamin B5 0.217mg 1.323mg 22%
Magnesium 40mg 130mg 21%
Iron 0.88mg 2.57mg 21%
Vitamin B1 0.16mg 0.416mg 21%
Protein 3.21g 13.05g 20%
Carbs 11.44g 72.13g 20%
Folate 6µg 73µg 17%
Calories 40kcal 336kcal 15%
Selenium 7.7µg 14%
Fiber 2.6g 10%
Vitamin B6 0.025mg 0.138mg 9%
Vitamin B2 0.034mg 0.134mg 8%
Vitamin B3 0.144mg 1.43mg 8%
Potassium 92mg 332mg 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.339g 0.913g 4%
Calcium 10mg 37mg 3%
Fats 0.86g 2.09g 2%
Saturated fat 0.163g 0.366g 1%
Protein per 100 calories 8g 3.9g N/A
Calories per 10 g protein 125kcal 257kcal N/A
Weight per 100 calories 250g 30g N/A
Unsaturated / Saturated Fat ratio 3.9 3.1 N/A
Net carbs 8.84g 72.13g N/A
Sodium 1mg 5mg 0%
Monounsaturated fat 0.291g 0.211g 0%
Tryptophan 0.057mg 0.157mg 0%
Threonine 0.086mg 0.405mg 0%
Isoleucine 0.114mg 0.479mg 0%
Leucine 0.235mg 0.911mg 0%
Lysine 0.13mg 0.365mg 0%
Methionine 0.057mg 0.204mg 0%
Phenylalanine 0.155mg 0.638mg 0%
Valine 0.165mg 0.609mg 0%
Histidine 0.07mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +699.2%
Contains more ProteinProtein +306.5%
Contains more FatsFats +143%
Contains more CarbsCarbs +530.5%
Contains more OtherOther +353.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran
Bran
2
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +169.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.