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  6. Oatmeal bread vs. Pumpernickel bread

Oatmeal bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between Oatmeal bread and Pumpernickel bread

  • Oatmeal bread has more Vitamin B1, however, Pumpernickel bread is higher in Manganese, Fiber, Copper, Folate, and Phosphorus.
  • Pumpernickel bread covers your daily need of Manganese 16% more than Oatmeal bread.
  • Oatmeal bread has less Sodium.

These are the specific foods used in this comparison Bread, oatmeal and Bread, pumpernickel.

Infographic

Oatmeal bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
8
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -25%
Contains more Magnesium +45.9%
Contains more Phosphorus +41.3%
Contains more Potassium +46.5%
Contains more Zinc +45.1%
Contains more Copper +37.3%
Contains more Manganese +38.8%
Equal in Calcium - 68
Equal in Iron - 2.87
Equal in Selenium - 24.5
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -25%
Contains more Magnesium +45.9%
Contains more Phosphorus +41.3%
Contains more Potassium +46.5%
Contains more Zinc +45.1%
Contains more Copper +37.3%
Contains more Manganese +38.8%
Equal in Calcium - 68
Equal in Iron - 2.87
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +22%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +50%
Equal in Vitamin B3 - 3.091
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +22%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +50%
Equal in Vitamin B3 - 3.091

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +41.9%
Contains more Other +40%
Equal in Protein - 8.7
Equal in Carbs - 47.5
Equal in Water - 37.9
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +41.9%
Contains more Other +40%
Equal in Protein - 8.7
Equal in Carbs - 47.5
Equal in Water - 37.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +69.3%
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -37.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +69.3%
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pumpernickel bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pumpernickel bread Opinion
Net carbs 44.5g 41g Oatmeal bread
Protein 8.4g 8.7g Pumpernickel bread
Fats 4.4g 3.1g Oatmeal bread
Carbs 48.5g 47.5g Oatmeal bread
Calories 269kcal 250kcal Oatmeal bread
Sugar 8.14g 0.53g Pumpernickel bread
Fiber 4g 6.5g Pumpernickel bread
Calcium 66mg 68mg Pumpernickel bread
Iron 2.7mg 2.87mg Pumpernickel bread
Magnesium 37mg 54mg Pumpernickel bread
Phosphorus 126mg 178mg Pumpernickel bread
Potassium 142mg 208mg Pumpernickel bread
Sodium 447mg 596mg Oatmeal bread
Zinc 1.02mg 1.48mg Pumpernickel bread
Copper 0.209mg 0.287mg Pumpernickel bread
Manganese 0.94mg 1.305mg Pumpernickel bread
Selenium 24.6µg 24.5µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.42mg Oatmeal bread
Vitamin B1 0.399mg 0.327mg Oatmeal bread
Vitamin B2 0.24mg 0.305mg Pumpernickel bread
Vitamin B3 3.136mg 3.091mg Oatmeal bread
Vitamin B5 0.341mg 0.404mg Pumpernickel bread
Vitamin B6 0.068mg 0.126mg Pumpernickel bread
Folate 62µg 93µg Pumpernickel bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0.8µg Oatmeal bread
Tryptophan 0.116mg 0.097mg Oatmeal bread
Threonine 0.247mg 0.267mg Pumpernickel bread
Isoleucine 0.325mg 0.334mg Pumpernickel bread
Leucine 0.608mg 0.602mg Oatmeal bread
Lysine 0.27mg 0.248mg Oatmeal bread
Methionine 0.152mg 0.155mg Pumpernickel bread
Phenylalanine 0.414mg 0.422mg Pumpernickel bread
Valine 0.393mg 0.396mg Pumpernickel bread
Histidine 0.186mg 0.196mg Pumpernickel bread
Saturated Fat 0.703g 0.437g Pumpernickel bread
Monounsaturated Fat 1.578g 0.932g Oatmeal bread
Polyunsaturated fat 1.702g 1.237g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 7.61g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 149mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.