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  6. Oatmeal bread vs. Pumpernickel bread

Oatmeal bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between oatmeal bread and pumpernickel bread

  • Oatmeal bread has more vitamin B1; however, pumpernickel bread is higher in manganese, fiber, copper, folate, and phosphorus.
  • Pumpernickel bread covers your daily need for manganese, 16% more than oatmeal bread.
  • Oatmeal bread has less sodium.
  • The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Bread, oatmeal and Bread, pumpernickel.

Infographic

Oatmeal bread vs Pumpernickel bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +45.9%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +37.3%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +41.3%
Contains more ManganeseManganese +38.8%
~equal in Calcium ~68mg
~equal in Iron ~2.87mg
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more CholineCholine +28.1%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.091mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pumpernickel bread DV% diff.
Manganese 0.94mg 1.305mg 16%
Fiber 4g 6.5g 10%
Copper 0.209mg 0.287mg 9%
Folate 62µg 93µg 8%
Phosphorus 126mg 178mg 7%
Vitamin B1 0.399mg 0.327mg 6%
Sodium 447mg 596mg 6%
Vitamin B2 0.24mg 0.305mg 5%
Magnesium 37mg 54mg 4%
Zinc 1.02mg 1.48mg 4%
Vitamin B6 0.068mg 0.126mg 4%
Polyunsaturated fat 1.702g 1.237g 3%
Iron 2.7mg 2.87mg 2%
Potassium 142mg 208mg 2%
Monounsaturated fat 1.578g 0.932g 2%
Fats 4.4g 3.1g 2%
Choline 18.7mg 14.6mg 1%
Vitamin B5 0.341mg 0.404mg 1%
Saturated fat 0.703g 0.437g 1%
Vitamin K 1.5µg 0.8µg 1%
Vitamin B12 0.03µg 0µg 1%
Calories 269kcal 250kcal 1%
Protein 8.4g 8.7g 1%
Vitamin A 5µg 0µg 1%
Carbs 48.5g 47.5g 0%
Net carbs 44.5g 41g N/A
Calcium 66mg 68mg 0%
Sugar 8.14g 0.53g N/A
Vitamin E 0.48mg 0.42mg 0%
Selenium 24.6µg 24.5µg 0%
Vitamin B3 3.136mg 3.091mg 0%
Tryptophan 0.116mg 0.097mg 0%
Threonine 0.247mg 0.267mg 0%
Isoleucine 0.325mg 0.334mg 0%
Leucine 0.608mg 0.602mg 0%
Lysine 0.27mg 0.248mg 0%
Methionine 0.152mg 0.155mg 0%
Phenylalanine 0.414mg 0.422mg 0%
Valine 0.393mg 0.396mg 0%
Histidine 0.186mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +41.9%
Contains more OtherOther +40%
~equal in Protein ~8.7g
~equal in Carbs ~47.5g
~equal in Water ~37.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +69.3%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains less Sat. FatSaturated fat -37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.