Oatmeal bread vs. Pound cake — In-Depth Nutrition Comparison
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How are oatmeal bread and pound cake different?
- Oatmeal bread is higher in manganese, selenium, vitamin B1, copper, iron, fiber, and vitamin B3; however, pound cake is richer in vitamin B12.
- Daily need coverage for manganese for oatmeal bread is 36% higher.
- Oatmeal bread contains 7 times more fiber than pound cake. While oatmeal bread contains 4g of fiber, pound cake contains only 0.6g.
- Oatmeal bread has less saturated fat.
- Pound cake has a lower glycemic index (54) than oatmeal bread (65).
Bread, oatmeal and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +40.4% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +397.6% |
| Contains more ZincZinc | +137.2% |
| Contains more ManganeseManganese | +754.5% |
| Contains more SeleniumSelenium | +392% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.6% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more FolateFolate | +47.6% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +35.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more CholineCholine | +250.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +30.7% |
| Contains more FatsFats | +217.3% |
| Contains more CarbsCarbs | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.94mg | 0.11mg | 36% |
| Selenium | 24.6µg | 5µg | 36% |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.209mg | 0.042mg | 19% |
| Vitamin B1 | 0.399mg | 0.173mg | 19% |
| Saturated fat | 0.703g | 4.811g | 19% |
| Fats | 4.4g | 13.96g | 15% |
| Threonine | 0.247mg | 153mg | 15% |
| Iron | 2.7mg | 1.48mg | 15% |
| Fiber | 4g | 0.6g | 14% |
| Vitamin B12 | 0.03µg | 0.36µg | 14% |
| Polyunsaturated fat | 1.702g | 3.419g | 11% |
| Vitamin B3 | 3.136mg | 1.615mg | 10% |
| Choline | 18.7mg | 65.6mg | 9% |
| Starch | 17.36g | 7% | |
| Vitamin A | 5µg | 70µg | 7% |
| Magnesium | 37mg | 8mg | 7% |
| Protein | 8.4g | 5g | 7% |
| Zinc | 1.02mg | 0.43mg | 5% |
| Folate | 62µg | 42µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Monounsaturated fat | 1.578g | 3.02g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Calories | 269kcal | 353kcal | 4% |
| Vitamin B5 | 0.341mg | 0.485mg | 3% |
| Sodium | 447mg | 377mg | 3% |
| Vitamin B6 | 0.068mg | 0.036mg | 2% |
| Phosphorus | 126mg | 140mg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Carbs | 48.5g | 53.64g | 2% |
| Vitamin B2 | 0.24mg | 0.249mg | 1% |
| Vitamin E | 0.48mg | 0.65mg | 1% |
| Net carbs | 44.5g | 53.04g | N/A |
| Potassium | 142mg | 149mg | 0% |
| Sugar | 8.14g | 33.36g | N/A |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.116mg | 0.041mg | 0% |
| Isoleucine | 0.325mg | 0.204mg | 0% |
| Leucine | 0.608mg | 0.397mg | 0% |
| Lysine | 0.27mg | 0.198mg | 0% |
| Methionine | 0.152mg | 0.117mg | 0% |
| Phenylalanine | 0.414mg | 0.239mg | 0% |
| Valine | 0.393mg | 0.249mg | 0% |
| Histidine | 0.186mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 25.22g)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 4.108g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)