Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oatmeal
  5. Compare
  6. Oatmeal vs. Beef Liver raw

Oatmeal vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

How are oatmeal and beef Liver raw different?

  • Beef Liver raw is higher than oatmeal in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and vitamin B6.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than oatmeal.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Oatmeal vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1500%
Contains more IronIron +21.6%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +80%
Contains more PotassiumPotassium +413.1%
Contains more CopperCopper +14680.3%
Contains more ZincZinc +545.2%
Contains more PhosphorusPhosphorus +402.6%
Contains more SeleniumSelenium +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3721.5%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1181.4%
Contains more Vitamin B3Vitamin B3 +335.5%
Contains more Vitamin B5Vitamin B5 +2162.8%
Contains more Vitamin B6Vitamin B6 +273.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +559.1%
Contains more CholineCholine +6991.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +200%
Contains more WaterWater +18.7%
Contains more ProteinProtein +759.1%
Contains more FatsFats +166.9%
Contains more OtherOther +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +22.5%
~equal in Polyunsaturated fat ~0.465g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.066mg 9.755mg 1077%
Vitamin A 130µg 4968µg 538%
Vitamin B2 0.215mg 2.755mg 195%
Vitamin B5 0.317mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Selenium 5µg 39.7µg 63%
Vitamin B3 3.025mg 13.175mg 63%
Folate 44µg 290µg 62%
Vitamin B6 0.29mg 1.083mg 61%
Choline 4.7mg 333.3mg 60%
Phosphorus 77mg 387mg 44%
Protein 2.37g 20.36g 36%
Zinc 0.62mg 4mg 31%
Iron 5.96mg 4.9mg 13%
Manganese 0.558mg 0.31mg 11%
Calcium 80mg 5mg 8%
Potassium 61mg 313mg 7%
Fiber 1.7g 0g 7%
Vitamin B1 0.26mg 0.189mg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.226g 1.233g 5%
Starch 10.37g 4%
Calories 68kcal 135kcal 3%
Carbs 11.67g 3.89g 3%
Fats 1.36g 3.63g 3%
Vitamin E 0.07mg 0.38mg 2%
Magnesium 26mg 18mg 2%
Vitamin K 0.4µg 3.1µg 2%
Sodium 49mg 69mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 9.97g 3.89g N/A
Sugar 0.46g 0g N/A
Trans fat 0.003g 0.17g N/A
Monounsaturated fat 0.391g 0.479g 0%
Polyunsaturated fat 0.426g 0.465g 0%
Tryptophan 0.04mg 0.263mg 0%
Threonine 0.083mg 0.869mg 0%
Isoleucine 0.105mg 0.967mg 0%
Leucine 0.2mg 1.91mg 0%
Lysine 0.135mg 1.607mg 0%
Methionine 0.04mg 0.543mg 0%
Phenylalanine 0.13mg 1.084mg 0%
Valine 0.151mg 1.26mg 0%
Histidine 0.057mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal
855%
Beef Liver raw
Minerals Daily Need Coverage Score
45%
Oatmeal
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 1.007g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.