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  6. Oatmeal vs. Brisket raw

Oatmeal vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between oatmeal and brisket raw?

  • Oatmeal is richer in iron, manganese, and vitamin B1, yet brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Oatmeal has 40 times more manganese than brisket raw. Oatmeal has 0.558mg of manganese, while brisket raw has 0.014mg.
  • Oatmeal contains less saturated fat.
  • Brisket raw has a lower glycemic index than oatmeal.

We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Oatmeal vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1500%
Contains more IronIron +210.4%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +3885.7%
Contains more PotassiumPotassium +441%
Contains more CopperCopper +21.2%
Contains more ZincZinc +595.2%
Contains more PhosphorusPhosphorus +161%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more FolateFolate +528.6%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1740.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Iron 5.96mg 1.92mg 51%
Protein 2.37g 20.72g 37%
Zinc 0.62mg 4.31mg 34%
Manganese 0.558mg 0.014mg 24%
Selenium 5µg 16.4µg 21%
Cholesterol 0mg 62mg 21%
Phosphorus 77mg 201mg 18%
Choline 4.7mg 86.5mg 15%
Vitamin A 130µg 0µg 14%
Vitamin B1 0.26mg 0.1mg 13%
Saturated fat 0.226g 2.59g 11%
Vitamin B6 0.29mg 0.42mg 10%
Fats 1.36g 7.37g 9%
Folate 44µg 7µg 9%
Potassium 61mg 330mg 8%
Calcium 80mg 5mg 8%
Monounsaturated fat 0.391g 3.46g 8%
Fiber 1.7g 0g 7%
Vitamin B3 3.025mg 3.94mg 6%
Calories 68kcal 155kcal 4%
Carbs 11.67g 0g 4%
Starch 10.37g 4%
Vitamin B2 0.215mg 0.17mg 3%
Vitamin E 0.07mg 0.32mg 2%
Copper 0.066mg 0.08mg 2%
Sodium 49mg 79mg 1%
Vitamin B5 0.317mg 0.35mg 1%
Vitamin K 0.4µg 1.3µg 1%
Polyunsaturated fat 0.426g 0.23g 1%
Magnesium 26mg 23mg 1%
Net carbs 9.97g 0g N/A
Sugar 0.46g 0g N/A
Trans fat 0.003g N/A
Tryptophan 0.04mg 0.232mg 0%
Threonine 0.083mg 0.905mg 0%
Isoleucine 0.105mg 0.931mg 0%
Leucine 0.2mg 1.637mg 0%
Lysine 0.135mg 1.724mg 0%
Methionine 0.04mg 0.53mg 0%
Phenylalanine 0.13mg 0.809mg 0%
Valine 0.151mg 1.008mg 0%
Histidine 0.057mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more ProteinProtein +774.3%
Contains more FatsFats +441.9%
Contains more OtherOther +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +85.2%
Contains more Mono. FatMonounsaturated fat +784.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.