Oatmeal vs Glutinous rice - In-Depth Nutrition Comparison
How are Oatmeal and Glutinous rice different?
- Oatmeal is higher than Glutinous rice in Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, Manganese, Folate, Phosphorus, and Calcium.
- Oatmeal covers your daily need of Iron 73% more than Glutinous rice.
- Oatmeal contains 10000000 times more Vitamin A RAE than Glutinous rice. Oatmeal contains 130µg of Vitamin A RAE, while Glutinous rice contains 0µg.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rice, white, glutinous, unenriched, cooked types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|