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Oatmeal vs Glutinous rice - In-Depth Nutrition Comparison

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How are Oatmeal and Glutinous rice different?

  • Oatmeal is higher than Glutinous rice in Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, Manganese, Folate, Phosphorus, and Calcium.
  • Oatmeal covers your daily need of Iron 73% more than Glutinous rice.
  • Oatmeal contains 10000000 times more Vitamin A RAE than Glutinous rice. Oatmeal contains 130µg of Vitamin A RAE, while Glutinous rice contains 0µg.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Oatmeal vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3900%
Contains more Iron +4157.1%
Contains more Magnesium +420%
Contains more Phosphorus +862.5%
Contains more Potassium +510%
Contains more Zinc +51.2%
Contains more Copper +34.7%
Contains less Sodium -89.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +3900%
Contains more Iron +4157.1%
Contains more Magnesium +420%
Contains more Phosphorus +862.5%
Contains more Potassium +510%
Contains more Zinc +51.2%
Contains more Copper +34.7%
Contains less Sodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +943.1%
Contains more Vitamin B5 +47.4%
Contains more Vitamin B6 +1015.4%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +943.1%
Contains more Vitamin B5 +47.4%
Contains more Vitamin B6 +1015.4%
Contains more Folate +4300%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Glutinous rice
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Glutinous rice Opinion
Net carbs 9.97g 20.09g Glutinous rice
Protein 2.37g 2.02g Oatmeal
Fats 1.36g 0.19g Oatmeal
Carbs 11.67g 21.09g Glutinous rice
Calories 68kcal 97kcal Glutinous rice
Starch 10.37g g Oatmeal
Fructose 0g g Oatmeal
Sugar 0.46g 0.05g Glutinous rice
Fiber 1.7g 1g Oatmeal
Calcium 80mg 2mg Oatmeal
Iron 5.96mg 0.14mg Oatmeal
Magnesium 26mg 5mg Oatmeal
Phosphorus 77mg 8mg Oatmeal
Potassium 61mg 10mg Oatmeal
Sodium 49mg 5mg Glutinous rice
Zinc 0.62mg 0.41mg Oatmeal
Copper 0.066mg 0.049mg Oatmeal
Vitamin A 433IU 0IU Oatmeal
Vitamin E 0.07mg 0.04mg Oatmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.26mg 0.02mg Oatmeal
Vitamin B2 0.215mg 0.013mg Oatmeal
Vitamin B3 3.025mg 0.29mg Oatmeal
Vitamin B5 0.317mg 0.215mg Oatmeal
Vitamin B6 0.29mg 0.026mg Oatmeal
Folate 44µg 1µg Oatmeal
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Oatmeal
Tryptophan 0.04mg 0.023mg Oatmeal
Threonine 0.083mg 0.072mg Oatmeal
Isoleucine 0.105mg 0.087mg Oatmeal
Leucine 0.2mg 0.167mg Oatmeal
Lysine 0.135mg 0.073mg Oatmeal
Methionine 0.04mg 0.047mg Glutinous rice
Phenylalanine 0.13mg 0.108mg Oatmeal
Valine 0.151mg 0.123mg Oatmeal
Histidine 0.057mg 0.047mg Oatmeal
Cholesterol 0mg 0mg
Trans Fat 0.003g g Glutinous rice
Saturated Fat 0.226g 0.039g Glutinous rice
Monounsaturated Fat 0.391g 0.07g Oatmeal
Polyunsaturated fat 0.426g 0.069g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Oatmeal
3
Glutinous rice
Mineral Summary Score
44
Oatmeal
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Oatmeal
12%
Glutinous rice
Carbohydrates
12%
Oatmeal
21%
Glutinous rice
Fats
6%
Oatmeal
1%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Oatmeal
Oatmeal is lower in glycemic index (difference - 19)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.187g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.