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  6. Oatmeal vs. Lobster Raw

Oatmeal vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between Oatmeal and Lobster Raw

  • Oatmeal has more Iron, Manganese, and Vitamin B1, however, Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Lobster Raw covers your daily Copper needs 143% more than Oatmeal.
  • Lobster Raw has 23 times less Iron than Oatmeal. Oatmeal has 5.96mg of Iron, while Lobster Raw has 0.26mg.
  • Oatmeal contains less Sodium.

Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Crustaceans, lobster, northern, raw.

Infographic

Oatmeal vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +2192.3%
Contains less Sodium -88.4%
Contains more Manganese +896.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +109.1%
Contains more Potassium +227.9%
Contains more Zinc +469.4%
Contains more Copper +1943.9%
Contains more Selenium +1172%
Equal in Calcium - 84
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +2192.3%
Contains less Sodium -88.4%
Contains more Manganese +896.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +109.1%
Contains more Potassium +227.9%
Contains more Zinc +469.4%
Contains more Copper +1943.9%
Contains more Selenium +1172%
Equal in Calcium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
7
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +10725%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +178.8%
Contains more Folate +340%
Contains more Vitamin K +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B12 +∞%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +10725%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1435.7%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +178.8%
Contains more Folate +340%
Contains more Vitamin K +∞%
Contains more Vitamin E +1142.9%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +81.3%
Contains more Carbs +∞%
Contains more Protein +597%
Contains more Other +212.3%
Equal in Water - 80.95
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +81.3%
Contains more Carbs +∞%
Contains more Protein +597%
Contains more Other +212.3%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +77.7%
Contains more Polyunsaturated fat +43.9%
Contains less Saturated Fat -19.9%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +77.7%
Contains more Polyunsaturated fat +43.9%
Contains less Saturated Fat -19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Lobster Raw Opinion
Net carbs 9.97g 0g Oatmeal
Protein 2.37g 16.52g Lobster Raw
Fats 1.36g 0.75g Oatmeal
Carbs 11.67g 0g Oatmeal
Calories 68kcal 77kcal Lobster Raw
Starch 10.37g 0g Oatmeal
Sugar 0.46g 0g Lobster Raw
Fiber 1.7g 0g Oatmeal
Calcium 80mg 84mg Lobster Raw
Iron 5.96mg 0.26mg Oatmeal
Magnesium 26mg 38mg Lobster Raw
Phosphorus 77mg 161mg Lobster Raw
Potassium 61mg 200mg Lobster Raw
Sodium 49mg 423mg Oatmeal
Zinc 0.62mg 3.53mg Lobster Raw
Copper 0.066mg 1.349mg Lobster Raw
Manganese 0.558mg 0.056mg Oatmeal
Selenium 5µg 63.6µg Lobster Raw
Vitamin A 433IU 4IU Oatmeal
Vitamin A RAE 130µg 1µg Oatmeal
Vitamin E 0.07mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.26mg 0.02mg Oatmeal
Vitamin B2 0.215mg 0.014mg Oatmeal
Vitamin B3 3.025mg 1.591mg Oatmeal
Vitamin B5 0.317mg 1.449mg Lobster Raw
Vitamin B6 0.29mg 0.104mg Oatmeal
Folate 44µg 10µg Oatmeal
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 0.4µg 0µg Oatmeal
Tryptophan 0.04mg 0.215mg Lobster Raw
Threonine 0.083mg 0.654mg Lobster Raw
Isoleucine 0.105mg 0.723mg Lobster Raw
Leucine 0.2mg 1.197mg Lobster Raw
Lysine 0.135mg 1.24mg Lobster Raw
Methionine 0.04mg 0.413mg Lobster Raw
Phenylalanine 0.13mg 0.68mg Lobster Raw
Valine 0.151mg 0.741mg Lobster Raw
Histidine 0.057mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Oatmeal
Trans Fat 0.003g 0.011g Oatmeal
Saturated Fat 0.226g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.391g 0.22g Oatmeal
Polyunsaturated fat 0.426g 0.296g Oatmeal
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
28%
Lobster Raw
Minerals Daily Need Coverage Score
45%
Oatmeal
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.