Oatmeal vs Millet - In-Depth Nutrition Comparison
The main differences between Oatmeal and Millet
- Oatmeal has more Iron, however Millet has more Copper, Manganese, Phosphorus, Fiber, Magnesium, Vitamin A RAE, Vitamin B1, Vitamin B5, and Vitamin B3.
- Daily need coverage for Copper from Millet is 76% higher.
- Millet has 2 times less Iron than Oatmeal. Oatmeal has 5.96mg of Iron, while Millet has 3.01mg.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Millet, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|