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  6. Oatmeal vs. Millet raw

Oatmeal vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between Oatmeal and Millet raw

  • Oatmeal has more Iron, and Vitamin A RAE, however, Millet raw has more Copper, Manganese, Phosphorus, Fiber, Magnesium, Vitamin B1, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Copper from Millet raw is 76% higher.

Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Millet, raw.

Infographic

Oatmeal vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
3
:
7
Millet raw
Millet raw
Contains more Calcium +900%
Contains more Iron +98%
Contains more Selenium +85.2%
Contains more Magnesium +338.5%
Contains more Phosphorus +270.1%
Contains more Potassium +219.7%
Contains less Sodium -89.8%
Contains more Zinc +171%
Contains more Copper +1036.4%
Contains more Manganese +192.5%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +900%
Contains more Iron +98%
Contains more Selenium +85.2%
Contains more Magnesium +338.5%
Contains more Phosphorus +270.1%
Contains more Potassium +219.7%
Contains less Sodium -89.8%
Contains more Zinc +171%
Contains more Copper +1036.4%
Contains more Manganese +192.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
2
:
7
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +32.4%
Contains more Folate +93.2%
Contains more Vitamin K +125%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +32.4%
Contains more Folate +93.2%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
4
Millet raw
Millet raw
Contains more Water +869.2%
Contains more Protein +365%
Contains more Fats +210.3%
Contains more Carbs +524.3%
Contains more Other +468.4%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +869.2%
Contains more Protein +365%
Contains more Fats +210.3%
Contains more Carbs +524.3%
Contains more Other +468.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +97.7%
Contains more Polyunsaturated fat +400.9%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +97.7%
Contains more Polyunsaturated fat +400.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Millet raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Millet raw Opinion
Net carbs 9.97g 64.35g Millet raw
Protein 2.37g 11.02g Millet raw
Fats 1.36g 4.22g Millet raw
Carbs 11.67g 72.85g Millet raw
Calories 68kcal 378kcal Millet raw
Starch 10.37g Oatmeal
Sugar 0.46g Millet raw
Fiber 1.7g 8.5g Millet raw
Calcium 80mg 8mg Oatmeal
Iron 5.96mg 3.01mg Oatmeal
Magnesium 26mg 114mg Millet raw
Phosphorus 77mg 285mg Millet raw
Potassium 61mg 195mg Millet raw
Sodium 49mg 5mg Millet raw
Zinc 0.62mg 1.68mg Millet raw
Copper 0.066mg 0.75mg Millet raw
Manganese 0.558mg 1.632mg Millet raw
Selenium 5µg 2.7µg Oatmeal
Vitamin A 433IU 0IU Oatmeal
Vitamin A RAE 130µg 0µg Oatmeal
Vitamin E 0.07mg 0.05mg Oatmeal
Vitamin B1 0.26mg 0.421mg Millet raw
Vitamin B2 0.215mg 0.29mg Millet raw
Vitamin B3 3.025mg 4.72mg Millet raw
Vitamin B5 0.317mg 0.848mg Millet raw
Vitamin B6 0.29mg 0.384mg Millet raw
Folate 44µg 85µg Millet raw
Vitamin K 0.4µg 0.9µg Millet raw
Tryptophan 0.04mg 0.119mg Millet raw
Threonine 0.083mg 0.353mg Millet raw
Isoleucine 0.105mg 0.465mg Millet raw
Leucine 0.2mg 1.4mg Millet raw
Lysine 0.135mg 0.212mg Millet raw
Methionine 0.04mg 0.221mg Millet raw
Phenylalanine 0.13mg 0.58mg Millet raw
Valine 0.151mg 0.578mg Millet raw
Histidine 0.057mg 0.236mg Millet raw
Trans Fat 0.003g Millet raw
Saturated Fat 0.226g 0.723g Oatmeal
Monounsaturated Fat 0.391g 0.773g Millet raw
Polyunsaturated fat 0.426g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
39%
Millet raw
Minerals Daily Need Coverage Score
45%
Oatmeal
86%
Millet raw

Comparison summary

Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.497g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.