Oatmeal vs. Pigeon pea raw — In-Depth Nutrition Comparison
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The main differences between oatmeal and pigeon pea raw
- Oatmeal contains less copper, folate, manganese, fiber, phosphorus, potassium, magnesium, vitamin B1, zinc, and vitamin B5 than pigeon pea raw.
- Daily need coverage for copper for pigeon pea raw is 110% higher.
- Oatmeal has a higher glycemic index than pigeon pea raw.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14% |
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +2182% |
| Contains more CopperCopper | +1501.5% |
| Contains more ZincZinc | +345.2% |
| Contains more PhosphorusPhosphorus | +376.6% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +221% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +299.4% |
| Contains more FolateFolate | +936.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +693.5% |
| Contains more ProteinProtein | +815.6% |
| Contains more CarbsCarbs | +438% |
| Contains more OtherOther | +503.5% |
~equal in
Fats
~1.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +3158.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.066mg | 1.057mg | 110% |
| Folate | 44µg | 456µg | 103% |
| Manganese | 0.558mg | 1.791mg | 54% |
| Fiber | 1.7g | 15g | 53% |
| Phosphorus | 77mg | 367mg | 41% |
| Protein | 2.37g | 21.7g | 39% |
| Potassium | 61mg | 1392mg | 39% |
| Magnesium | 26mg | 183mg | 37% |
| Vitamin B1 | 0.26mg | 0.643mg | 32% |
| Vitamin B5 | 0.317mg | 1.266mg | 19% |
| Zinc | 0.62mg | 2.76mg | 19% |
| Carbs | 11.67g | 62.78g | 17% |
| Vitamin A | 130µg | 1µg | 14% |
| Calories | 68kcal | 343kcal | 14% |
| Iron | 5.96mg | 5.23mg | 9% |
| Selenium | 5µg | 8.2µg | 6% |
| Calcium | 80mg | 130mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 0.814g | 3% |
| Vitamin B2 | 0.215mg | 0.187mg | 2% |
| Monounsaturated fat | 0.391g | 0.012g | 1% |
| Vitamin B6 | 0.29mg | 0.283mg | 1% |
| Sodium | 49mg | 17mg | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 1.36g | 1.49g | 0% |
| Net carbs | 9.97g | 47.78g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 3.025mg | 2.965mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.33g | 0% |
| Tryptophan | 0.04mg | 0.212mg | 0% |
| Threonine | 0.083mg | 0.767mg | 0% |
| Isoleucine | 0.105mg | 0.785mg | 0% |
| Leucine | 0.2mg | 1.549mg | 0% |
| Lysine | 0.135mg | 1.521mg | 0% |
| Methionine | 0.04mg | 0.243mg | 0% |
| Phenylalanine | 0.13mg | 1.858mg | 0% |
| Valine | 0.151mg | 0.937mg | 0% |
| Histidine | 0.057mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
57%
Minerals Daily Need Coverage Score
45%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Oatmeal is cheaper (difference - $1)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)