Oatmeal vs. Safflower — In-Depth Nutrition Comparison
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The main differences between oatmeal and safflower
- Oatmeal contains less copper, phosphorus, magnesium, vitamin B1, vitamin B5, vitamin B6, manganese, zinc, folate, and potassium than safflower.
- Daily need coverage for copper for safflower is 187% higher.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1257.7% |
| Contains more PotassiumPotassium | +1026.2% |
| Contains more CopperCopper | +2547% |
| Contains more ZincZinc | +714.5% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +260.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.3% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +1171.3% |
| Contains more Vitamin B6Vitamin B6 | +303.4% |
| Contains more FolateFolate | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1395.2% |
| Contains more ProteinProtein | +582.7% |
| Contains more FatsFats | +2727.2% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +857.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1139.9% |
| Contains more Poly. FatPolyunsaturated fat | +6525.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.066mg | 1.747mg | 187% |
| Polyunsaturated fat | 0.426g | 28.223g | 185% |
| Phosphorus | 77mg | 644mg | 81% |
| Magnesium | 26mg | 353mg | 78% |
| Vitamin B1 | 0.26mg | 1.163mg | 75% |
| Vitamin B5 | 0.317mg | 4.03mg | 74% |
| Vitamin B6 | 0.29mg | 1.17mg | 68% |
| Manganese | 0.558mg | 2.014mg | 63% |
| Fats | 1.36g | 38.45g | 57% |
| Zinc | 0.62mg | 5.05mg | 40% |
| Folate | 44µg | 160µg | 29% |
| Protein | 2.37g | 16.18g | 28% |
| Calories | 68kcal | 517kcal | 22% |
| Potassium | 61mg | 687mg | 18% |
| Saturated fat | 0.226g | 3.682g | 16% |
| Vitamin B2 | 0.215mg | 0.415mg | 15% |
| Vitamin A | 130µg | 3µg | 14% |
| Iron | 5.96mg | 4.9mg | 13% |
| Monounsaturated fat | 0.391g | 4.848g | 11% |
| Selenium | 5µg | 9% | |
| Carbs | 11.67g | 34.29g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 3.025mg | 2.284mg | 5% |
| Starch | 10.37g | 4% | |
| Sodium | 49mg | 3mg | 2% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 34.29g | N/A |
| Calcium | 80mg | 78mg | 0% |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.183mg | 0% |
| Threonine | 0.083mg | 0.586mg | 0% |
| Isoleucine | 0.105mg | 0.717mg | 0% |
| Leucine | 0.2mg | 1.154mg | 0% |
| Lysine | 0.135mg | 0.534mg | 0% |
| Methionine | 0.04mg | 0.284mg | 0% |
| Phenylalanine | 0.13mg | 0.806mg | 0% |
| Valine | 0.151mg | 1.025mg | 0% |
| Histidine | 0.057mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
82%
Minerals Daily Need Coverage Score
45%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 79)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 3.456g)
Which food is cheaper?
Oatmeal is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.