Oatmeal vs. Shark raw — In-Depth Nutrition Comparison
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How are oatmeal and shark raw different?
- Oatmeal is richer in iron, manganese, vitamin B1, vitamin B2, and folate, while shark raw is higher in vitamin B12, selenium, phosphorus, and choline.
- Oatmeal covers your daily need for iron, 64% more than shark raw.
- Oatmeal contains 37 times more manganese than shark raw. Oatmeal contains 0.558mg of manganese, while shark raw contains 0.015mg.
- Oatmeal has a higher glycemic index (79) than shark raw (0).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +44.2% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +3620% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.84mg | 64% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 5µg | 36.5µg | 57% |
| Protein | 2.37g | 20.98g | 37% |
| Manganese | 0.558mg | 0.015mg | 24% |
| Phosphorus | 77mg | 210mg | 19% |
| Vitamin B1 | 0.26mg | 0.042mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.215mg | 0.062mg | 12% |
| Choline | 4.7mg | 65mg | 11% |
| Folate | 44µg | 3µg | 10% |
| Vitamin B5 | 0.317mg | 0.695mg | 8% |
| Vitamin B6 | 0.29mg | 0.4mg | 8% |
| Vitamin A | 130µg | 70µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Calcium | 80mg | 34mg | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Polyunsaturated fat | 0.426g | 1.195g | 5% |
| Fats | 1.36g | 4.51g | 5% |
| Copper | 0.066mg | 0.033mg | 4% |
| Starch | 10.37g | 4% | |
| Monounsaturated fat | 0.391g | 1.808g | 4% |
| Carbs | 11.67g | 0g | 4% |
| Saturated fat | 0.226g | 0.925g | 3% |
| Calories | 68kcal | 130kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 61mg | 160mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Zinc | 0.62mg | 0.43mg | 2% |
| Vitamin B3 | 3.025mg | 2.938mg | 1% |
| Sodium | 49mg | 79mg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.235mg | 0% |
| Threonine | 0.083mg | 0.92mg | 0% |
| Isoleucine | 0.105mg | 0.967mg | 0% |
| Leucine | 0.2mg | 1.705mg | 0% |
| Lysine | 0.135mg | 1.926mg | 0% |
| Methionine | 0.04mg | 0.621mg | 0% |
| Phenylalanine | 0.13mg | 0.819mg | 0% |
| Valine | 0.151mg | 1.081mg | 0% |
| Histidine | 0.057mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +785.2% |
| Contains more FatsFats | +231.6% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +362.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |