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  6. Oatmeal vs. Shark raw

Oatmeal vs. Shark raw — In-Depth Nutrition Comparison

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How are Oatmeal and Shark raw different?

  • Oatmeal is richer in Iron, Manganese, Vitamin B1, Vitamin B2, and Folate, while Shark raw is higher in Vitamin B12, Selenium, Phosphorus, and Choline.
  • Oatmeal covers your daily need of Iron 64% more than Shark raw.
  • Oatmeal contains 37 times more Manganese than Shark raw. Oatmeal contains 0.558mg of Manganese, while Shark raw contains 0.015mg.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, shark, mixed species, raw types were used in this article.

Infographic

Oatmeal vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
6
:
4
Shark raw
Shark raw
Contains more Calcium +135.3%
Contains more Iron +609.5%
Contains less Sodium -38%
Contains more Zinc +44.2%
Contains more Copper +100%
Contains more Manganese +3620%
Contains more Magnesium +88.5%
Contains more Phosphorus +172.7%
Contains more Potassium +162.3%
Contains more Selenium +630%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +135.3%
Contains more Iron +609.5%
Contains less Sodium -38%
Contains more Zinc +44.2%
Contains more Copper +100%
Contains more Manganese +3620%
Contains more Magnesium +88.5%
Contains more Phosphorus +172.7%
Contains more Potassium +162.3%
Contains more Selenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
6
:
5
Shark raw
Shark raw
Contains more Vitamin A +85.8%
Contains more Vitamin B1 +519%
Contains more Vitamin B2 +246.8%
Contains more Folate +1366.7%
Contains more Vitamin K +300%
Contains more Vitamin E +1328.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +37.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.938
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +85.8%
Contains more Vitamin B1 +519%
Contains more Vitamin B2 +246.8%
Contains more Folate +1366.7%
Contains more Vitamin K +300%
Contains more Vitamin E +1328.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +37.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.938

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +14.2%
Contains more Protein +785.2%
Contains more Fats +231.6%
Contains more Other +63.2%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +14.2%
Contains more Protein +785.2%
Contains more Fats +231.6%
Contains more Other +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +362.4%
Contains more Polyunsaturated fat +180.5%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +362.4%
Contains more Polyunsaturated fat +180.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Shark raw Opinion
Net carbs 9.97g 0g Oatmeal
Protein 2.37g 20.98g Shark raw
Fats 1.36g 4.51g Shark raw
Carbs 11.67g 0g Oatmeal
Calories 68kcal 130kcal Shark raw
Starch 10.37g Oatmeal
Sugar 0.46g 0g Shark raw
Fiber 1.7g 0g Oatmeal
Calcium 80mg 34mg Oatmeal
Iron 5.96mg 0.84mg Oatmeal
Magnesium 26mg 49mg Shark raw
Phosphorus 77mg 210mg Shark raw
Potassium 61mg 160mg Shark raw
Sodium 49mg 79mg Oatmeal
Zinc 0.62mg 0.43mg Oatmeal
Copper 0.066mg 0.033mg Oatmeal
Manganese 0.558mg 0.015mg Oatmeal
Selenium 5µg 36.5µg Shark raw
Vitamin A 433IU 233IU Oatmeal
Vitamin A RAE 130µg 70µg Oatmeal
Vitamin E 0.07mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0.26mg 0.042mg Oatmeal
Vitamin B2 0.215mg 0.062mg Oatmeal
Vitamin B3 3.025mg 2.938mg Oatmeal
Vitamin B5 0.317mg 0.695mg Shark raw
Vitamin B6 0.29mg 0.4mg Shark raw
Folate 44µg 3µg Oatmeal
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.4µg 0.1µg Oatmeal
Tryptophan 0.04mg 0.235mg Shark raw
Threonine 0.083mg 0.92mg Shark raw
Isoleucine 0.105mg 0.967mg Shark raw
Leucine 0.2mg 1.705mg Shark raw
Lysine 0.135mg 1.926mg Shark raw
Methionine 0.04mg 0.621mg Shark raw
Phenylalanine 0.13mg 0.819mg Shark raw
Valine 0.151mg 1.081mg Shark raw
Histidine 0.057mg 0.618mg Shark raw
Cholesterol 0mg 51mg Oatmeal
Trans Fat 0.003g Shark raw
Saturated Fat 0.226g 0.925g Oatmeal
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.391g 1.808g Shark raw
Polyunsaturated fat 0.426g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
38%
Shark raw
Minerals Daily Need Coverage Score
45%
Oatmeal
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.699g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.